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Type: Posts; User: FenderElectrics

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    Last few workouts. Been super busy haven't...

    Last few workouts. Been super busy haven't posted much lately and took an extra day off.

    First one:

    OHP:
    115x8
    115x8
    115x7

    Shrugs:
  • nice work brother. whats the end goal for you?

    nice work brother. whats the end goal for you?
  • there is nothing fun about high rep sets IMO

    there is nothing fun about high rep sets IMO
  • I love comp benches but that may be a product of...

    I love comp benches but that may be a product of how chitty my gyms benches are they really are god awful. Comp benches just feel amazing to me.

    That said I'm 0-3 lifetime on third attempt...
  • You're doing it right I don't get people who...

    You're doing it right

    I don't get people who order set menu items at diner type places for breakfast. I just start listing things like you put here and get like 3 of everything.
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    I'm always open for anything. The only programs...

    I'm always open for anything. The only programs I've run are Starting Strength, Sheiko and 5/3/1 so I haven't done a bunch of them. I really like Sheiko for bench especially right now because I'm...
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    From yesterday. Was first time in forever I was...

    From yesterday. Was first time in forever I was sore going in which honestly I'm surprised doesn't happen more often benching 3x and pressing 1x a week. So it was somewhat of a grindy day but still...
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    yeah I guess slow was a bad word to describe how...

    yeah I guess slow was a bad word to describe how they feel since that's not abnormal, they just don't feel strong at all

    sessions aren't long at all right now since I'm not doing squats. The...
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    thanks man, bench only thing I got going for me...

    thanks man, bench only thing I got going for me right now

    I don't know what it is about sumos but I just can't get any speed with them. Not gonna give up on them as I know getting better will...
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    Last two days. Sunday: GMs: 115x3x8 ...

    Last two days.

    Sunday:

    GMs:
    115x3x8

    RDLs:
    155x3x8
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    From yesterday. Bench (Sheiko 29 W3D1) 45x12...

    From yesterday.

    Bench (Sheiko 29 W3D1)
    45x12
    95x8
    145x5
    175x4
    200x3
    200x3
    230x3
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    I forget, do you have a meet on the calendar...

    I forget, do you have a meet on the calendar right now? Planning on 220 for next meet?
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    60 seconds goes so fast lol I timed my rests...

    60 seconds goes so fast lol

    I timed my rests for Coan/Phillippi DL stuff, it gets to 60 and you're like WTF no chance that was a minute. It's brutal but you feel great after
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    lol that's true and everywhere except the actual...

    lol that's true and everywhere except the actual powerlifts!

    I trained with my brother a few months back who is a great athlete (played/trying to play pro soccer still) and lifts like face pulls...
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    Misc stuff from yesterday. OHP: worked up to...

    Misc stuff from yesterday.

    OHP:
    worked up to
    115x3x7

    Arnolds:
    45x3x10

    Shrugs:
  • Replies
    568
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    11,146

    From yesterday. Bench (Sheiko 29 W2D3): 45x12...

    From yesterday.

    Bench (Sheiko 29 W2D3):
    45x12
    95x8
    145x5
    175x4
    200x3
    200x3
    230x2
  • Replies
    568
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    11,146

    I admittedly really slacked on any kind of...

    I admittedly really slacked on any kind of mobility work/stretching/active recovery the past 3 months which is why I blame myself for the lingering back issue (that and being #teamoldman). But I am...
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    Yeah I sit in an office chair most of the day too...

    Yeah I sit in an office chair most of the day too but it never is bugged by that since I can lean way back with it. I also try and get up and walk around a lot during the day.

    I bought a cheap...
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    http://myreactiongifs.com/gifs/illallowit.gif

    http://myreactiongifs.com/gifs/illallowit.gif
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    My thinking is if benching 2x a week will give it...

    My thinking is if benching 2x a week will give it a boost pre-meet why not do it now to give it a boost too?

    You have way more programming knowledge than me so legitimately asking not claiming to...
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