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  • bench 3 plates spend next 2 days throwing up ...

    bench 3 plates spend next 2 days throwing up




    yayyyyyyyy
  • finally hit a 3 plate bench just 20 more kg and...

    finally hit a 3 plate bench just 20 more kg and im at double bw


    more reverse grip push downs and elbows feel better than ever
  • noted

    noted
  • dat rom is sickening

    dat rom is sickening
  • but a slannger is just to help injuries and...

    but a slannger is just to help injuries and overload a bit


    a shirt is cheating as it lifts the weight for you
  • just imagine i bench your squat

    just imagine i bench your squat
  • this also this 100kg was a mad sticking point...

    this

    also this 100kg was a mad sticking point on bench but you just have to realize to throw more weight on the bar 1rm will never be super easy
  • he does actually have a hammie injury well just...

    he does actually have a hammie injury well just coming back from one


    maybe it still feels sore




    yeah bench bro
  • till next week when im strongerer

    till next week when im strongerer
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    it snows in strallia mind blown

    it snows in strallia


    mind blown
  • getting up at the time you normally go to bed to...

    getting up at the time you normally go to bed to help out at a charity strongman comp


    weekends ftw
  • 140x7

    140x7
  • well sucks for you guys although the timber is...

    well sucks for you guys although the timber is actually 2x4 just then planned to not rough so you loose the extra few mm but fuk looksing 12mm
    still so much wiseness to learn
  • finished for the week pineapple juice and...

    finished for the week pineapple juice and bannanas ready for gym because today we do 140xamrap on squats


    inb4 death
  • my man yeah have to be slightly tapped to...

    my man

    yeah have to be slightly tapped to attempt some of the stuff they do

    but bro its not the form of lifting im into so must be sub standard


    are we talking puppy dogs or puppies...
  • do you actually mean pick up as in lift or pull...

    do you actually mean pick up as in lift or pull as both could happen



    dont think any pro strongman can be called sane
  • but bro did you not know crossfit is the devil ...

    but bro did you not know crossfit is the devil


    say that to robert and his mad crossfit strongman gains
  • im on that half natty struggle stresssss

    im on that half natty struggle


    stresssss
  • i use a machine but might start doing it with a...

    i use a machine but might start doing it with a dumbbell

    good job


    inb4 death
    monday-friday same lunch/snacks at work same snacks at home similar dinners even on weekends my food stays...
  • your jelly i out lift you now its ok...

    your jelly i out lift you now


    its ok darling its ok



    inb4 little bro outlifts you
    what happened to garage job
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