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  • The photos and videos you have referred to have...

    The photos and videos you have referred to have the girls curling and pressing such light weights because they may be doing it for 5-15mins just to get a decent photo. Most of those girls lift...
  • I'm sorry, but this is TERRIBLE advice and I am...

    I'm sorry, but this is TERRIBLE advice and I am quite horrified to be honest.
    Why on earth would you make recommendations about cutting out processed foods, controlling sugar, ignoring hunger by...
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    Did them many years ago before I knew better. ...

    Did them many years ago before I knew better.

    My issue with them is the reps are SO fast. Since I started doing them at 16, they have sped up the routines by more than 50%. That leads to poor form...
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    My estimate would be 25-28%. Your legs are...

    My estimate would be 25-28%. Your legs are relatively small and it seems a fair bit of bodyfat is carried in your midsection.
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    sorry should read "fairly unfit"

    sorry should read "fairly unfit"
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    The "fat burning heart rate zone" is an outdated...

    The "fat burning heart rate zone" is an outdated concept from the 80s and early 90s. The argument was that by keeping a lower HR, you were burning more calories from fat as opposed to stored glycogen...
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    I do pretty much the same. I don't count cals,...

    I do pretty much the same. I don't count cals, just aim to ensure I get enough protein as that is something I struggle with.
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    Hi Susan! I've been trying to make an effort to...

    Hi Susan! I've been trying to make an effort to log on more, but there never seems to be enough hours in the day! Glad to hear you sounding so well!
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    When you say decent squats, how much weight are...

    When you say decent squats, how much weight are you using? Can you do more than 4 unweighted squats?
  • what she said.... :)

    what she said.... :)
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    I agree with this 100%. I train first thing in...

    I agree with this 100%. I train first thing in the morning (approx 545 to 745am) and I have ALWAYS been a big breakfast eater. It's my fave meal of the day. So when I started IF with a 12pm to 8pm...
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    Still loving IF...... I'm not counting calories,...

    Still loving IF...... I'm not counting calories, I'm eating by instinct and amazingly, it's all falling into place.
    Will post more on workouts later...
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    My gym also has a fixed squat rack (rather than a...

    My gym also has a fixed squat rack (rather than a power rack). I set up 2 aerobic steps mid shin height and put the barbell across that. Pain in the a$$ but it works....
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    You need the antibiotics because an untreated...

    You need the antibiotics because an untreated kidney infection can lead to more serious problems e.g. with your kidneys
    Make sure you pee after sex ;)

    Love RN # 2
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    ^ agreed. And 3 inches where? Quads, lats???

    ^ agreed.

    And 3 inches where? Quads, lats???
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    I've had a bit of an average week with workouts...

    I've had a bit of an average week with workouts this week.
    My energy and mood have been a little low.
    I was going to go to yoga this afternoon after work... I am a terrible PM exerciser... our...
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    Welcome :) My sister is marrying a Kiwi and...

    Welcome :)
    My sister is marrying a Kiwi and moving there shortly afterwards so I am sure I will be spending a lot of time in Wellington!
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    I did good mornings the other day for the first...

    I did good mornings the other day for the first time in years. My hammies weren't happy with my the next day!
    With one leg shorter than the right, do you wear custom made orthodics? I also have one...
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    Do you always work out 3hrs a day?

    Do you always work out 3hrs a day?
  • Thread: Voices

    by imperfectly_lou
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    Haha so cute!

    Haha so cute!
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