Search:

Good morning Positive Crew! I have my physical therapy today. We are supposed to be adding light plyo's today meaning I will finally be able to start jumping again. I could use some positive vibes my...

Good Morning Positive Crew. Good luck with everything you attemt to do today and with everything life throws your way! Live life and have fun doing it!!-Nick

New carpeting for the basement coming this morning. Already got a decent back workout in. I cant wait until i can deadlift again. then I get my pool table back on Tuesday with the new felt! Happy...

I worked Legs for the first time since I tore my meniscus back in August. It felt so good. I know Im going to be sore tomorrow. I encouraged a few people at the gym and the looks on their faces said...

Good Morning Positive Crew! Hope everyone has a blessed day and that you progress in whatever you do! When we dont make pregress, aren't we regressing? Also try to encourage somebody today. Wether it...

I dont see the point in being negative. it just puts me in a pissed off mood all day. I'd reather encourage and be encouraged! Goals 2013= Recover from torn ACL completely, 255 bench, 405 dead, 315...

No. Then again I am a percussionist, so my hands are already calloused up.

You can have Jennings, Packers have enough recievers, and an MVP quarterback! (be nice to me. I think Im on the wrong thread!)

I like IDS multi whey. That stuff tastes great. It's not too expensive.

You'd be surprised how many calories yuo're taking in. Counting them has definately helped me.

Ok really? Isn't the only reason to get a body like that guy, to pull a chick like that? If you could have her, Id just take her. Whats the question again?

If you squat, you'll see the benefit from it. As far as quad development, you'll get that from your presses. Just vary your foot positions. Leg extensions are just to etch in details. Squats are...

Two ballpark hot dogs on white bread. I know.

I've read alot of places that over five grams isnt going to change anything. There is no difference between 5g and 10g per day. Just what I heard. I personally take between 3-5g pre and 3-5g post.

I'm on a restricted diet for cutting fat. I eat around 1900-2300 calories a day. I also run about an hour a day. Equivilent to about 6miles. I burn around 800-1000 calories depending if im hauling...

Thanks everybody. I'll try eating before bed and also putting some protien bars in the nightstand. That could do the trick. Thanks.

Oh and I'm cutting. If that matters. I just want the old abs to show. I have maybe five % bf to lose yet. I think if I can rein in this late night eating, Id be good to go.

I eat around 2000 calories a day. I try to somewhat cycle them. so one day I'll have 2300, then the next Ill have 1900. I go back and forth. Protien is high and carbs are relatively low. I had a...

I was wondering if anybody has trouble with getting up in the middle of the night and eating. I derail my whole damn day of dieting by waking up and eating a quarter tub of penut butter or a drinking...

I had an umbillical hernia repaired in summer. I healed very quickly. I started cardio a couple weeks after, and lifting a month after. Now I deadlift and squat more than before. Ab training goes...