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Type: Posts; User: Mr.Serpent

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  • Replies
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    Squat 60x5 70x5 80x5 Press 20x- 30x5 40x5

    Squat
    60x5
    70x5
    80x5

    Press
    20x-
    30x5
    40x5
  • No reason not too, it's probably a better idea to...

    No reason not too, it's probably a better idea to do something rather than nothing. If it's joint problems swimming is definitely better than basketball though, there is obviously more joint impact...
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    Hang Cleans 40x5 50x5 60x3x2 Easy and fast....

    Hang Cleans
    40x5
    50x5
    60x3x2

    Easy and fast. Felt good to do some sort of clean again.

    Bike tempos, single leg calf stuff and that was it for today.
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    This is generally good advice but I think the...

    This is generally good advice but I think the volume is too high. I'm assuming by 3x5 you mean 15 total runs at 15-30m? That's definitely a lot more volume than he'll need at this level.

    IMO, OP,...
  • I disagree, I see your point but I don't think we...

    I disagree, I see your point but I don't think we should define regular by what "most people are". Regular should be defined as what's healthy, even if less and less people are conforming to it.
    ...
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    Didn't train yesterday due to my cold, though...

    Didn't train yesterday due to my cold, though rest may have been better for today. Training time today was limited so I cut some stuff.

    Box squat
    137x5

    A difficult set, may not have managed...
  • Looks good OP. Most people on the misc won't...

    Looks good OP. Most people on the misc won't appreciate or care for it though.
  • He's a smart guy, I wouldn't be so quick to...

    He's a smart guy, I wouldn't be so quick to judge. He's not saying you will take a trip to snap city if you do sit ups or crunches, but it's not even a great way to train your core so depending on...
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    Rest day today, I have cold symptoms so just...

    Rest day today, I have cold symptoms so just going to try and focus on eating a lot and chilling out. Timed my 10m sprint from the other day, about 1.88, beats my PB of 1.92 but the start is...
  • Obviously. Can I eat quorn? That would be a bonus...

    Obviously. Can I eat quorn? That would be a bonus but even without it...Bill Gates money idgaf
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    532

    Decent today, 72.5kg this morning though. Diet...

    Decent today, 72.5kg this morning though. Diet has gotten better in the last couple of days but I really need to get back up to 75 in the next couple of weeks. Those 2kgs are a lot for someone as...
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    http://www.sherdog.com/image_crop.php?image=http:/...

    http://www.sherdog.com/image_crop.php?image=http://www.origin.sherdog.com/_images/fighter/20140910034400_IMG_3622.JPG&&width=200&&height=300

    This you OP?
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    Good session today. Overhead shot - Best...

    Good session today.

    Overhead shot -
    Best throw 17.72m, big PB. Some other throws around this area too, within 20cm.

    Sled sprints, 10kg (excluding sled weight), 20m, follow by a 10m with no...
  • Poll: Let's be real tea, it takes a long time to be in...

    Let's be real tea, it takes a long time to be in a true fasted state, to the point where you may not even be in one when you think are.

    Go ahead and list the benefits of being in a fasted state,...
  • Poll: Did I say it was? How does that affect what I...

    Did I say it was? How does that affect what I said at all?

    So you're suggesting that if I train like crap having missed a meal that I would somehow feel better entirely fasted?
  • Poll: I really don't think you can make such broad...

    I really don't think you can make such broad generalisations. The odd occasion where I mess my pre-workout meal up, either by eating too early, not eating enough or nothing at all, my performance...
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    Most stupid thread ever.

    Most stupid thread ever.
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    Lmao, yeah you're definitely trolling.

    Lmao, yeah you're definitely trolling.
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    FDA this, FDA that. Why don't you address the...

    FDA this, FDA that. Why don't you address the literature on the subject rather than fall back onto this crux of criticising the FDA? Your video leaves a lot to be desired in terms of actual science....
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    The FDA approval made up about 30 seconds of that...

    The FDA approval made up about 30 seconds of that video.

    Why don't you address these before you continue spouting your ill informed nonsense?

    1. Cancer & Health Risks -...
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