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Type: Posts; User: Znik

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  • Sticky: Yeah, never ever going to complain about the...

    Yeah, never ever going to complain about the normal summer shred (10'ish % to get the 6 pack) again.
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    Where be the facepulls at ?

    Where be the facepulls at ?
  • Sticky: It's all genetics and heritage! Would seem...

    It's all genetics and heritage!



    Would seem so indeed.



    Aesthetically I was done weeks ago, I am not done now because I am not as low as I can possibly go on body fat!
  • Yep, which is why I said go with what you can...

    Yep, which is why I said go with what you can handle.
  • Cut 500kcal from your diet and save yourself...

    Cut 500kcal from your diet and save yourself 90min of walking every day ? Or even better cut 500kcal from your diet and walk when you feel like it to boost that deficit.

    Basing a deficit on...
  • Sticky: Will do, can't read it atm because my brain is...

    Will do, can't read it atm because my brain is lacking nutrients or something. Not working properly :D

    Also for those interested in carbs,paleo, keto and all that stuff, a lot of them seem to be...
  • Sticky: ^^ Cheers, will take a look at em tomorrow.

    ^^ Cheers, will take a look at em tomorrow.
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    ICF 5x5 ftw

    ICF 5x5 ftw
  • If a friend of a friend gave you a pc to fix,...

    If a friend of a friend gave you a pc to fix, would you be tempted to take a quick peek at browser history or hidden files or whatever ? That should answer it.
  • Neither a good or a bad idea , sounds boring as...

    Neither a good or a bad idea , sounds boring as hell though.
  • It depends on how much you can handle. 2lbs/week...

    It depends on how much you can handle. 2lbs/week should be fine initially and then slow it down as you get leaner.
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    There is nothing "wrong" with it, but if you are...

    There is nothing "wrong" with it, but if you are a beginner you would probably achieve better results with a 3x/week fully body or a PPL(Push,Pull,Legs)rest PPL (hitting everything 2x/week). As you...
  • Sticky: If keto works go with it, personally don't like...

    If keto works go with it, personally don't like it but understand that some reacts awesomely to it. Primarily it's the high fat I got something against, since carbs have so many more functions than...
  • Sticky: Probably not that much longer, starting to reach...

    Probably not that much longer, starting to reach the end of what I can endure.


    And bah, keto diets are so yesterday. It's all about high carb low fat now.
    ...
  • On average around 20-25lbs for the first year,...

    On average around 20-25lbs for the first year, under optimal conditions (proper nutrition,calorie surplus and good training).

    Alan,Lyle,Casey,Martin etc. all have come to fairly similar numbers to...
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    Eating too much. Something is off with that 1400...

    Eating too much. Something is off with that 1400 kcal, if it was true you would be losing weight.

    Either you are not weighing/tracking correctly, having cheat meals/days that blows up your weekly...
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    No, adequate protein and fat intake comes before...

    No, adequate protein and fat intake comes before carbs.

    As unplugged said, inadequate fat intake really fuks up your hormones and other functions, certain vitamins and only fat-soluble and...
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    Eat whatever that fits your calories and...

    Eat whatever that fits your calories and macros/micros. What do you mean by struggle with breakfast ? If you have trouble eating, then don't.
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    A damn good job man, keep it up.

    A damn good job man, keep it up.
  • Sticky: I am getting seriously impatient, but also I know...

    I am getting seriously impatient, but also I know I have to be patient as I am deep into the potential muscle loss territory :(
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