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posting personal info... i posted a ******** screenshot without blanking out names, resulted in a perma ban

Tuesday 31/01/12 (Week 5, Day 2)

Squat
52.5kg x 5
65kg x 5
80kg x 5
80kg x 5

Press
32.5kg x 5

strong benching and squatting..

good to see another soccer player that lifts

lol, I got redded and banned by skippy for trolling mods and creating multiple accounts, have been repped by many high rep greens in that "make worthy reds green" thread and at -180k, I'm green on...

strong nudes

gjdm on the transformation, looking sick

can i join dis here crew?

55kg

lol - was just thinking this

also your facial aesthetics will improve alot if you lose fat

strong

levels

r.i.p

Sunday 29/01/12 (Week 5 day 1)

Squat

52.5kg x 5
65kg x 5
80kg x 5
95kg x 5
105kg x 5 (w/ belt) PR.

lol wut 27.5kg lateral raises, never seen that before

strong OHP's too, that's around where I want to be in 6 weeks, are you using 90% of your 1RM's like Wendler recommends for the starting 4...

thanks, just wondering if you guys know how often I should throw in a deload week for madcow and what percentages I should use for it?

just saying brah, if you're building your strength base wouldn't it be more effective to finish SS until you stall then jump onto madcow? you would be gaining much faster and you could still keep in...

lolzz it's the kid that always talks about cell-tech from the misc. gl bro, subbed

lols, that's what happens when you troll with high rep mod riding miscers

Friday 27/01/12

Squat
52.5kg x 5
65kg x 5
77.5kg x 5
90kg x 5
105kg x 3 (w/ belt) PR

p*ssy p*ssy p*ssy marijuana

bump

ask yourself this: dignity or extra cash? which one do you prefer to have.