Search:

I've looked around on the forums and can't find anything about this topic thus far.

I'm posting in programs, but feel free to move to another section if not appropriate here.

What android or...

I plan on picking up this product, soon. What concerns me is how much caffeine could be in it, after all it warns against using more than one packet in a 24hr period. So I suppose my question would...

I know this is a bit late to the game, but I know that high rep routines, help to tone the body out. But more importantly it helps to build muscular endurance, and your Anaerobic ability in that...

Warm ups are meant to get blood flowing to the targeted area of exercise, your warm ups are very extensive. I have to warm up with the bar, to do 95lbs, then thats a warm up for the next weight level...

Does anyone have a site that has a more accurate calorie index? Because I really think the one I'm using is way off.

ok! this is weird. I'm using the food list in the back of a "Golds Gym workout journal" according to this I've consumed

2 bananas-312 cals
1 cup oatmeal-150 cals
fiber drink- 45 calories...

whats gear? roids, and anabolics?

yea I was thinking about that, in regards to my healthy fats, can I just use supplements in place of having them in my meals? just to make it easier on me...

yea. I had to take a step back and realize that it's not as complicated as a lot of people make it out to be.

The only concern i have health wise is about 1.5 years ago i did some blood tests and...

just stay away from fried foods, and really fatty foods.

Oxycholesterol is the REALLY bad cholesterol, it's made by cooking fat at a very high temprature. oxygen gets infused with the LDL...

dude I say we all gather for like a huge workout session or a cookout or something.

reasons..
2. 4. 6. 7. and 9 are all invalid reasons but then it depends on what you are training for.

2. could very well be used for a tabata like routine.

4. is definitely used for...

lol not even coffee?

So I just measure it in grams or ounces or whatever?

ok cool. yea hehe I tend to over analyze things, do you have like a calorie table or something I could reference? :D

A book... anything?

Hi

I'm trying to learn about proper nutrition, clean eating, bulking.
How much i should eat at every meal when i should eat this or that what i should put with this to make it more effective...

have you tried icing your shoulder? or contrast water therapy? it might not be torn but cramped and knotted, you might just need a massage.

as far as girls. DUDE! C'MON! you're 17! i was there....

Never heard of Lords gym, where is it at?

Bodyworks is pretty cool, they people who own it are great people. Though it doesn't have a hardcore atmosphere, it's more mixed and mellow. The heavy...

maybe you should use less, or drink more water with it.

Whats up panama city here. where you workout? I'm at the bodyworks on 23rd st.