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    I strongly suggest posting a video because it...

    I strongly suggest posting a video because it could be a number of things causing it, I'd be far from surprised if your knees were sliding forward in the lower half of decent causing your hamstrings...
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    Sounds like a rotator cuff issue, i've got...

    Sounds like a rotator cuff issue, i've got something similar right now. Stop training if you want it to heal. And go see a doctor or perhaps even a chiropractor.
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    If the weight is allowed to be placed on the...

    If the weight is allowed to be placed on the knees yes that will damage your knees. Your knees can travel past your toes so long as the weight remains central and BEHIND the knees. Unless you are...
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    Flat bench with straight bar, due to change to...

    Flat bench with straight bar, due to change to decline and will use a straight again unless it's uncomfortable for some reason.

    I do 3x8/ Skull crushers are one of my favourite excercises, they...
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    21,772

    I saw my chiropractor today and it seems I may...

    I saw my chiropractor today and it seems I may have strained some of the RC muscles and one other muscle, which she had actually experienced herself a few weeks ago. Funny coincidence. Anyway, the...
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    Does anyone superset the same muscle group? Is...

    Does anyone superset the same muscle group?

    Is this advised or not?
  • Why, are we catching the bus?

    Why, are we catching the bus?
  • Anyone seen the News? Stevie Wonder is in hospital

    He's got severe burns to his head...


    Apparently the phone rang and he answered the iron.
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    7,065

    Yeah you know, Russel the love muscle?

    Yeah you know, Russel the love muscle?
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    373

    Could be dehydration, make sure you're drinking...

    Could be dehydration, make sure you're drinking plenty of water and getting enough sleep. If it happens again and continues then perhaps see a doc.
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    7,065

    Of course, if you look like a bulldog chewing a...

    Of course, if you look like a bulldog chewing a wasp then no girl is gona give two ****s about what you look like when you take your shirt off.

    If however, you are lucky enough to have a half...
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    Gay AIDS?

    Gay AIDS?
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    7,065

    I've met girls that like huge guys, and I've met...

    I've met girls that like huge guys, and I've met girls that don't. Some girls just like a nicely proportioned and toned body, rather than some muscle bound freak who gets rashes because his thighs...
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    When I go to a club I get shitfaced and then...

    When I go to a club I get ****faced and then regret it for 2 days after lol

    Generally though, I don't go out when I'm training. However I'm forever ****ing injured so I always get the opportunity...
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    Hi groovyslick, would appreciate any advice. ...

    Hi groovyslick, would appreciate any advice.

    For a while now I've had dull aching in my trap area. It didn't feel quite right and just over a week ago I pulled the muscle by swinging my elbow...
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    Repped Southampton (Hampshire)

    Repped

    Southampton (Hampshire)
  • Thread: Power rack uses

    by Neekov
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    12
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    547

    Shit, Mark Rippetoe wouldn't be happy with that...

    ****, Mark Rippetoe wouldn't be happy with that demonstration guy looking up like that :D
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    One of my shoulders sits lower than my right, my...

    One of my shoulders sits lower than my right, my chiropractor says this is common.

    If you mean one muscle is lagging then that's a totally different matter.
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    Lateral Raises - past parallel?

    I was reading something earlier about bad form on shoulder excercises, lateral raises in particular being a common cause of shoulder injury.

    Do you lift past parallel on lateral raises?
    ...
  • Thread: Pissed off

    by Neekov
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    16
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    704

    Beat your dad with a chair

    Beat your dad with a chair
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