Sorry everyone it's been awhile! So far keto has been going pretty well. I've come across a new diet called Paleo, which is a twist off keto it sounds, where you can incorporate more...
Pretty good day so far, I went and bought some keto sticks. Tested myself and was only reading at traces. I had a crystal light and a diet coke today. I've been wondering if...
finished the day off pretty well, at least i thought so. Ate some french onion soup, no bread. Didn't realize there are so many carbs in a damn onion. Day's totals are below!
so what did you have for your refeed? I remember my first, was horrible, headache, lethargic, it does wonder though! Your muscles soak it up, and you look swole the next day!
