Search:

Beast!

No, I'm not suggesting that at all.... I hurt my foot during a 5K about a week ago. I'm just not putting BODY weight on my right foot in order to flex in these pictures. Serious?

Thanks! But please note my original post --- "Also, if it looks like my right calf is lacking, that's because I currently have a plantar issue and am not putting as much weight on that foot. "

Your "fat pictures" are hilarious! Maybe "no muscle/muscle tone pictures," but definitely not fat! Either way, great progress!

Thanks guys! As I build them and cut a bit more they should look beast.

How are the calves coming along? I took pics of different angles and different lighting. They come off a lot better in person, but you get the idea. Also, if it looks like my right calf is lacking,...

You should put up comparison pictures from different angles if you have them. I can tell a slight gain in your chest, but with the angle of the pictures it hard to tell the arms/shoulders. I don't...

The pictures could be a lot better, but you look pretty solid in the last pic.

A lot of water.

I appreciate the ideas. Thanks guys.

I did a quick search for inner quads and medial quads but didn't find much. Problem is that my inner quads are severely lacking compared to the outer muscle and tear drop shaped muscle. I hit my legs...

For those of you hardcore dedicated to calorie counting, whether it's for a cut, maintenance, or bulking, do you add (or technically subtract) your weight training workout calories? If you do, do you...

Great transformation OP



Never judge a tattoo, you don't know it's meaning to the bearer.

For 186lbs they are still pretty small. You have some gains there but I think you have a ways to go on your legs for them to catch up to your upper body.

I personally run for cardiovascular health and not for cutting. Sure it helps with cutting, but you can do just the same with a caloric deficit. I'm currently cutting and when I want that extra meal...

Thanks! Aside from just wanting to lead a healthier life, some of my motivation to get in better shape is that a lot of my friends have said numerous times how beastly I could be if I got serious...

Anybody else have any recommendations/comments? Is there any way to tighten up that loose skin WHILE still cutting, or do I just wait until goal weight?

My Before is at 270 lbs. The "since" is at 205. Aiming for 175

I'm about 3 days out from halting the -700. I did it for three weeks to get a boost. I'm going to go -400 for a while.




Appreciated!

New(ish) to the forum, been lurking a while.

Short life story: I'm a bit heavy as you can see. I've never really lifted weights except in high school during football. I'm 28 now. I have been...