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Type: Posts; User: Black_Spit

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    Snatch and CJ practice @ the Ogre Compound this...

    Snatch and CJ practice @ the Ogre Compound this morning. Now that the kids are going back to school next week I'm going to make it my mission in life to get out there twice a week to work on my...
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    Standard stretch/warmup - 30 min (VERY sore/...

    Standard stretch/warmup - 30 min (VERY sore/ stiff today)

    Power Snatch - KG
    50x3

    Snatch - KG
    50 x3 singles
    60 x1 single
    70 x2 singles
    75 x2 singles
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    3,696
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    72,305

    Standard warmup/stretch 15 min Power Snatch -...

    Standard warmup/stretch 15 min

    Power Snatch - pounds
    45x3
    65x3
    95x3
    115x3 - x5 sets

    Snatch -
    115x2
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    3,696
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    72,305

    Standard warmup/stretch - 10 min Clean and...

    Standard warmup/stretch - 10 min

    Clean and Jerk - pounds
    95 x4 singles
    115 x3
    135 x2
    145 x1
    153.5 x1
    165 x1 on video
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    3,696
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    72,305

    Standard warmup/stretching 10 min Front Squat...

    Standard warmup/stretching 10 min

    Front Squat -
    45x3
    65x3
    95x2
    115x2
    135x2
    165x2
    185x1
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    589,958

    Best to be smart Jay and come back better bc you...

    Best to be smart Jay and come back better bc you didn't hurt yourself even worse.
  • Replies
    3,696
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    72,305

    Warmup/Stretching 15 min Squat - pounds ...

    Warmup/Stretching 15 min

    Squat - pounds
    45x5 - 3 sets
    65x5
    95x3
    115x3
    135x3
    165x2
    185x2
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    3,696
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    72,305

    Snatch was really feeling good today after those...

    Snatch was really feeling good today after those first 5 or so warm up singles. Still keeping the oly lifts very light working on nailing the technique. Criticism is always welcome from my olympic...
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    72,305

    Thanks man. Right now it's more about frequency....

    Thanks man. Right now it's more about frequency. Building up the ability to train to something somewhat moderate to heavy daily. Then add in some more volume.
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    72,305

    http://www.youtube.com/watch?v=hmH7_uKfmtY ...

    http://www.youtube.com/watch?v=hmH7_uKfmtY

    hmH7_uKfmtY
  • Replies
    3,696
    Views
    72,305

    Standard Warmup/Stretch 15 min Front Squat -...

    Standard Warmup/Stretch 15 min

    Front Squat - pounds
    45x2
    65x2
    95x2
    115x2
    135x2
    155x2
    185x1
  • Replies
    3,696
    Views
    72,305

    Thanks man.

    Thanks man.
  • Replies
    3,696
    Views
    72,305

    Warmup/Stretch 20 min Front Squat - clean grip...

    Warmup/Stretch 20 min

    Front Squat - clean grip through entire workout
    65x2
    65x2
    85x2
    115x1
    135x1
    165x1
    185x1
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    3,696
    Views
    72,305

    Light Sunday - just something to keep moving and...

    Light Sunday - just something to keep moving and spend time with the kids.

    Front Squat -
    45x3
    65x3
    95x3
    165x3

    Snatch -
    65 lb x a few singles
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    3,696
    Views
    72,305

    Standard warmup/stretching 15 min Consecutive...

    Standard warmup/stretching 15 min

    Consecutive day 11 of squatting.

    Squat - (pounds) no belt/wraps
    45x3
    45x3
    95x3
    135x3
    185x3
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    1,391
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    18,921

    +/- that I'm gassed after 3 jumps?

    +/- that I'm gassed after 3 jumps?
  • Replies
    3,696
    Views
    72,305

    Standard warmup/Stretching 15 min Front Squat...

    Standard warmup/Stretching 15 min

    Front Squat - pounds
    95x3 clean grip = CG
    95x3 CG
    115x3 CG
    165x3 CG
    185x3 CG
    220x1 CG
    255x1 CG
  • Replies
    1,391
    Views
    18,921

    Team Ogre Double Dutch team comp? Me/Wade vs...

    Team Ogre Double Dutch team comp?

    Me/Wade vs Paul/Thad ?
  • Replies
    3,696
    Views
    72,305

    Standard warmup/stretching 15 min Snatch 3x3...

    Standard warmup/stretching 15 min

    Snatch 3x3 @45 lb
    Clean 3x3 @45 lb
    Press 3x3 @45 lb

    Front Squat - pounds
    45x3
    45x3
    95x3
  • Replies
    3,696
    Views
    72,305

    Standard warmup/stretching 10 min Squat -...

    Standard warmup/stretching 10 min

    Squat -
    45x5
    135x3
    225x3
    275x3
    315x3
    405x1 added a belt
    425x1 belt (maybe 90% or so?)
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