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Type: Posts; User: lancs_hotpot

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  • You're right though. Even Dorian whos all about...

    You're right though. Even Dorian whos all about form wouldnt go for that ****, keep your back safe grab a heavy dumbell and row in the general path that uses your lats, simple. Even using monentum...
  • I take a lot from his vids but theres a lot of...

    I take a lot from his vids but theres a lot of bull****. The amount of time and effort wasted on all this crunched abs and thorasic extention when you could somply learn to contract the lats and do...
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    Yeah stretch your achilis too, that will help. ...

    Yeah stretch your achilis too, that will help. And push your knees outward in the squat to create a hole to drop straight down into. I dont know if you do this but people often have their knees...
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    I stretched hamstrings, hips and inner thigh...

    I stretched hamstrings, hips and inner thigh every day. Also one of the best things i did was to squat down with no weight and just hold there for a minute or two, at first i was hunched over with...
  • The guys a genetic freak so i dont take on...

    The guys a genetic freak so i dont take on everything he says even though i do watch and enjoy his vids. He would be strong as **** doing anything. And any decent programme will work, its all...
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    Its legit advice. Its all about frame of mind. ...

    Its legit advice. Its all about frame of mind. I feel a lot more powerful in track pants than in shorts as with shorts my legs look longer and therefor
    less powerful. With some people it doesnt...
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    13,549

    Just watched the first. Kai explains how to do...

    Just watched the first. Kai explains how to do crunches, "lets go", those two emediately start doing sit-ups. Hate.
  • The physiques look pretty terrible to me. The...

    The physiques look pretty terrible to me. The shorts guys would look equally as bad if they actually had to pose.
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    Squats and deadlifts will give you hypertrophy in...

    Squats and deadlifts will give you hypertrophy in nearly all of your muscle groups.
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    I tell all the guys who ask me stuff at my gym...

    I tell all the guys who ask me stuff at my gym that squats are a must and you're a pussy if you dont squat. Now they arent a "must" but they are the best. And if you can do them and dont then id...
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    I wouldnt say hes a prick, i enjoy his vids. ...

    I wouldnt say hes a prick, i enjoy his vids. One thing i have noticed though is how he encourages his young lifters to keep going on squats, deads or any exercise when their form is downright...
  • Hes a bull****ter and his vids are boring and...

    Hes a bull****ter and his vids are boring and full of ****. If he was outside my house right now i wouldnt get off the couch.
  • Another way to look at it is that he takes the...

    Another way to look at it is that he takes the piss out of branch because he uses to heavy a weight which requires him to rock and jerk and has also got injured doing it. Platz is known for doing...
  • I like the sock tip. Maybe thats why i prefer...

    I like the sock tip. Maybe thats why i prefer squatting in pants rather than shorts, i feel stockier and more powerful. And how ****in awesome would it be to get coached by Tom. Hes awesome and...
  • Lol at all the drunk arm wrestling stories. What...

    Lol at all the drunk arm wrestling stories. What are we ****in like eh?
  • Armwrestling is a dumbass idea unless you're...

    Armwrestling is a dumbass idea unless you're experienced. A 60 year old bloke challenged me on holiday once, turns out he used to be north west champ in England. I spent the next three days in...
  • Jay used to be really strong. He lifted heavy...

    Jay used to be really strong. He lifted heavy but its his control over the weights thats impressive. If he wanted to show off for the camera and put himself at risk im sure he could have put up...
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    Hahaha. Would it kill one of these guys to be a...

    Hahaha. Would it kill one of these guys to be a bit ****in original.
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    So sick of the blood in the muscle line.

    So sick of the blood in the muscle line.
  • Seems like a nice fella, although he cant get...

    Seems like a nice fella, although he cant get rid of that slight dick-ness about him, which must just be how he is.
  • Results 1 to 20 of 91
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