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Type: Posts; User: Scruffy77

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  • anyone here do a daily undulating periodization type routine? +reps

    Definitely want to get my strength up but want to bring up my arms more. Anyone have a good routine to follow ?
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    14
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    668

    so basically you were uncultured scum your whole...

    so basically you were uncultured scum your whole life until today?
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    76
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    3,880

    seriously only last for about 2 minutes when...

    seriously only last for about 2 minutes when hitting it from the back.... i find my girl so sexy i cant control it.
  • potato quality etc etc

    potato quality etc etc
  • I still lift but I eat like a phucking slob...

    I still lift but I eat like a phucking slob taking in 4k+ calories easily daily. Been gaining like 1lb a week since relationship. Feels batman
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    45
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    1,918

    yea gold/silver runs in the family business i...

    yea gold/silver runs in the family business i just never got into it
  • Replies
    45
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    1,918

    What do you invest in? I just have money laying...

    What do you invest in? I just have money laying around that sits there and becomes useless as inflation increases
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    12
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    588

    What about a shaker cup that doubles as a...

    What about a shaker cup that doubles as a fleshlight.... go workout, drink your shake, then use the shake residue as lube for the fleshlight
  • I did hypertrophy loads for years and made ****ty...

    I did hypertrophy loads for years and made ****ty gains... i think strength 5-6 rep range + volume is the way to go.
  • TFW i threw out a tub because it gave me insane...

    TFW i threw out a tub because it gave me insane heart palpatations
  • addicted to pb and oats... makes cutting very...

    addicted to pb and oats... makes cutting very tough
  • they have a gf and you don't....

    they have a gf and you don't....
  • People acting like its super easy to get that...

    People acting like its super easy to get that physique... to diet down to that bodyfat sucks balls and is definately not easy
  • i would get that from panic attacks... ****...

    i would get that from panic attacks... **** ruined my high school life
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    2
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    133

    thats probably like a dollar an hour. not bad.

    thats probably like a dollar an hour. not bad.
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    7
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    558

    what's best way to build bicep width

    Peak is easy but biceps look skinny as fun from above. What's best way to build bicep width mass. Wide grip?
  • Bro i think about every possible situation and...

    Bro i think about every possible situation and outcome about EVERY situation... mind will not rest... its even worse when your girlfriend goes out to a bar it turns you into an insecure kunt
  • f*ck its comments like this that make me a...

    f*ck its comments like this that make me a paranoid mother fcker that cant sleep
  • In... i get so fatigued i literally cant lift or...

    In... i get so fatigued i literally cant lift or anything..... either depression or low T
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    26
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    1,633

    but who was pullout?

    but who was pullout?
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