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Hey everyone. I do not post often, but I am on here reading daily. I use to work out religiously and then took a hiatus for a few years and now I am back. I have noticed a lot has changed in the...

I started using InnovaPharm's Novaburn a little over a week ago. Since then, I've been short of breath. I discontinued use. I have taken fat burners in the past and never experienced this before. ...

it has a lot to do wit body fat, but genetics as well. some people's just show off better than others.

flat out when people clank the dumbells is the worst

yea lol, 6 times a day

i emailed the guy but got no response :(

8 months 86lbs

should b in up in the end of the week....still hope i got a shot at this transformation of the month

still no reply from transformatio of the week but im glad to say i lost more fat and put on 8 lbs of muscle pics will soon b up

thanks man i sent my email to him wish me luck guys

can anyone plz help me and tell me how to enter the transformation of the month competition

all these compliments makes me wanna train even harder thanks everyone nd updated pics and the recipe will b posted soon

how do i enter it i looked but couldnt find it

thanks for all the comments it makes me wanna train even harder and for everyone asking for the recipe for the chick nd broccoli ill post it sometime tomoro....even though i ate it everyday it was...

at first i did a lot of running outside, but then i switched to ellyptical at a decent pace for more fat burn then stamina.

my strength did increase towards the last 3 three months of the cut, in the beginning i was sticking to light weight and more reps plus a lot more cables then freeweights then i changed it up to more...

its all good i was embarresed to put them up at first but the past is the past ya know

does anyone know how to submit my transformation to try nd get on transformation of the week or something....any help would be appreciated.

my diet was pretty much the same meal everyday
breakfast i started with 4 eggs 1 whole 3 egg white and 2 pieces of whole wheat toast
i would have five meal a day
another one consisted of an after...

i started working out at 238 lbs. and now i got myself down to 152lbs and im started my bulk till about april then cutting again for the summer. This transformation took me around 8 months of hard...