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http://www.bodybuildingfanatic.com/coloradoexperiment.htm

i really don't buy into this (not enough TUT and doesnt seem to work all muscle fibers) but for ppl who are interested, there it is.

wow this is unbelievable. I've spent forever searching for your routines. i'm even using the lying side laterals u used to sculpt ur shoulders. You have one the most complete physiques ever.

could...

wow I've been doing routines like this for quite a while now, I thought I was the only one that didn't respond to preacher curl.
Here's another exercise (position) that hits the bicep just as well...

not everyone has a squat rack, I use partials also. I go down 1/4 of the way, hold the position for 2 seconds then blast up, fast negative and repeat. This has helped me a lot with sticking points in...

wat about that poliquin 1-6 thing? Basically u do ur regular 6 rep max. Then you max out for a single. Then go back to ur 6 rep max, add more weight and then do it for 6 reps, then go back to ur max...

wrap the towel, it'll save ur hands also and it'll improve ur grip strength greatly. I wrap a towel around the bar for almost all my lifts.

I would say a and c to sum degree. Isometrics can improve endurance at a single point. They can also improve vascularity thereby making u appear more cut.

I think Serge Nubret is a good ecto example. If you look at Fank Zane closely (w/ his great muscle tie-ins and asthetic look) u can tell he's almost a pure meso. He's not that well developed imo. If...

It also depends on ur bicep structure. imo if u have low, full biceps (ex. sergio olivia) then preacher curls will do wonders in terms of development. But if u have a high bicep like me (gap between...

why dont they advocate a deadlift for big arms program? That actually makes sense. My brother doesnt squat but he still got powerful hams and big arms from deadlifts. And deadlifts actually do carry...

lol it's funny how abcbodybuilding wasnt quoted. They should have a disclaimer on their website about training to failure.

Edit: o btw I wasnt trying to be disrespectful, Defiant1. I actually...

imo wrist size makes the biggest difference. My wrist is exactly 6 inches and my forearms are 10 inches (after 2.5 yrs of working out). All I've seen is more strength and vascularity over the years.

imo incline uses shoulders way too much and isn't good if u have a "long" chest and long arms. I use a wide grip flat BB press to hit the entire length of my upper chest along my clavicle. You cant...

I use an almost upright row grip for inclines becuase I feel it hits the upper chest/delt tie in a lot better but I only go for 8-10 reps. Then on flat and decline I use a less than shoulder width...

I used to be a pussy and wear gloves but now I kno the man's solution to this and still keep ur soft hands is a TOWEL. Just wrap it around the bar and deadlift, u get the extra grip work and u keep...

Can any post sum of Serge Nubret's Workouts, reps awarded. Thank You.

I kinda want to say Serge Nubret by looking at his sloping shoulders and small forearms (his wrists are prolly 6.5 inches max). I think Larry Scott is the closest u can get. He had a narrow frame and...

hey it's ok I started with 40 lbs. It's all about ur diet more than anything. I squat at home without a rack or a spotter and I go ATG on every rep. Right now I'm using only 80 lbs. (15-20 rep range)...

Ronnie Coleman is sumthing else. He's worked hard to gain the mass, so he deserves to win. I believe bodybuilding is about how far you can push your body not how pleasing you can get it. If you see...

I think u might have a very pronounced valgus muscle like me. I quit doing barbell curls because my forearms couldn't stretch all the way down without any pain. I'd recommend switching to dumbbell...