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http://youtu.be/fbnnH0gTKck

My deadlift needs work on the way up. What do you guys think??

I created my own program where my leg days are based off of purely squatting and deadlifting. (With some days including back raises and hamstring curls) I stopped doing calf exercises awhile ago...

Ok thanks it's just sad when it slows down I needed some reassurance hahaha

Hey guys. I've been lifting consistently on a program I created myself for maybe like 6 months now. Before that I followed other routines for a couple years trying to figured out what worked for me....

Bump

Haven't done one of these in awhile. Let me hear the criticism!

http://youtu.be/mmwFr5Zw3Qk

What do you guys think of the hand grippers vs. heavy deadlifts/pull ups etc.... For functional grip?

Which do you focus on ramping?

I'm pretty lean at 6'3 195 so I am trying to bulk up. I wouldn't mind a little fat

I have really been pushing myself in the gym lately and making gains. I even have started to do some lifting on rest days just because my body has been feeling great. Will eating in a caloric surplus...

Great tips! Thanks!

How did you incorporate them into your program? (Sets, reps etc..)

Sounds good thanks for the advice

Hey everyone. Has anybody seen a difference in squats/deadlifts after adding tire flips to their routine? I wonder if it's worth adding. Thanks in advance!

I have bad anterior pelvic tilt so I will work on fixing that and it will fix my squat.

Would Oly shoes the ones with the raised heel help??

I know its going to take time so I really don't know how to squat for the time being.

It is frustrating because I am trying to increase my squat weight but the butt wink is holding me back.

Is lower back rounding on the bottom of ATG squats that big of a deal?

Elliot Hulse and Johnny Candito