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1) keep doing what you are doing and be patient as it takes time
2) up your water intake
3) sleep more/better

I would do one rowing motion instead of two, drop the lat pulldowns and use dumbells for shrugs. It's not the best since we are not the same, it's personal preference.
How long have you been lifting...

Insulin mimics and/or ala would make that worse, right?

Stop loading creatine, drop glutamine and cla. Up your calories so your progress is more sustainable. Switch to a full body workout. Visit the nutrition section. Fit your shakes in your macros.

How did your joints cope with that stack?

There is a gazillion threads on creatine dosing and that is an understatement.

Enough for what?
By the way if this is your bis routine I am curious to see the volume for your quads.

I have only tried NOW's bulk powder and I doubt that I would notice a difference with another brand.

I have been taking OT for 2 years but switching to this after my tubs run out. Plus vit C.

I have had the same effect from no xplode 2. Never experienced this with caffeine or beta alanine. I discontinued use since it was doing more harm than good and I didn't feel like experimenting with...

Thanks everyone for the input. I am on my 3rd day and I think I will spread it a bit on training days and see how it goes. I would like to log it but I am playing around so it probably wouldn't be of...

It seems that empty stomach makes no difference to absorption. Also, no appetite increase here (yet) and from what I have heard that is common with the original Anabeta.

For training days the recommended scheme is one dose 30mins before training and one with the first post workout meal. For me, this usually falls around the 2 hours mark. If I were to ignore the...

Why is it timed around workouts on training days? The off training dosing seems more reasonable. What am I missing?
Also what if the two doses on training days are too close together i.e. <2 hours?

Why is the dosing scheduled around workouts? Let's hope a rep sees this so I won't have to make a new thread.

This is penisbuilding.

OP is answering everything. OP you are a cool guy.

right in the feels

My point is that with creatine you don't get any physical signs of deterioration but it can reach a point of saturation hence reducing its effectiveness once digested. Not sure if saturation is the...

You know how some supps clump up when some humidity gets in? Well I think that excessive humidity in creatine does not form clumps but it renders it useless. I swear that every time I open up a new...

It seems impossible for me to bulk at under 15% bf. I have no idea how people do it without supp help to put it lightly. I'm not saying it's impossible, I just never had much luck doing so. I hope...