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Thank you again for your time. I have a couple more questions if that's ok.

1. Is there anything i can do, or supplements I can take to prevent further tearing or make tendons stronger?

2. How...

I recently had an MRI, but its just like a foreign language to me. So any help would be very appreciated. My MRI read as such:

Findings: there is an articular surface tear involving the mid...

I recently discovered a slightly winged scapula when i lift my arms straight out to the sides while holding weight. I believe i damaged my long thoracic nerve while doing heavy seated upward dumbell...