HGH taken orally is not proven to work well enough to have a signifigant effect on the physique. People who use growth hormone for bodybuilding typically take 7-10 IU's a day some more. Most...
You are going to get most of your strength and size from your compound moves. Your isolation moves generally come in as support excercises for the muscles you use in your compound movements. Think...
The shaky ball is being caused by your vasteferns and your blood vesels going through your inguinal cavity on the right side. You are on the way to getting an inguinal hernia. The omoplate sticking...
Best routine I ever did for building strength and mass was training Monday, Wednesday, and Friday centering around Squat, Benchpress, and Deadlift. Lots of heavy lifts done on this routine. I would...
You gotta watch tweeking the wrists. Even if it does not hurt now, you still need to think about when you get more age on you. During this lift I focus more on how far I can get my elbows behind me...
Get a band I got some from jump stretch.com a few years ago. The bands I got are like big rubber bands not the surgical tubing type. Next loop the band around the standard of a squat rack about...
Eat clean, increase protien, lift heavier weights, and gradually increase carb intake. Gaining weight is slower than losing weight for me. I do it cleanly meaning no excess bodyfat or crazy drugs to...
I am married to a great women now but I can still tell you some things that I find/found annoying in women when I actually used to pay attention to them.
It is called a jump squat and yes it can be dangerous. If you do it right it can help you with your explosive strength for sure. I would not recommend you jump just as high as you can. The proper...
I never run anyone down for anything on this website and generally do not do it in the real world either, but seriously man. I can not even call you bro' on this one. You buy those little dumbell...
I used to use straps for pulling deadlifts above 3 reps once the weight would get over 500 lbs. Other than that because I never used them I have never needed them for anything really. Funny thing...
I would put my lat pulls in with my deadlift day since they are a back movement not a shoulder movement. Next I would head to the local sporting goods store and pick up a set of olympic dumbell bars...
If you do not build a solid lower body you are wasting your time brother. Your house is only as good as it's foundation man. I work each body part once a week. You gotta give yourself time to...
Supplements are designed to aid you in making up any deficit you have in your diet. They also are designed to help you have an abudent amount of nutrients that may aid you in building solid lean...
Time makes a mockery of history if we do not use it efficiently. Taking time off does not hurt at all. If you are using the time to get some lean mass built up then do just that build up some lean...
That is not my car by the way it belongs to a friend of mine. He works at Duke University he is a dietition. One day when I was there doing some work I took a picture with it. He liked it so I...
Hey save the flames for the grill boys. Our man here poses a question that is a good one in my opinion. Different people respond in different ways to every stimulus that effects the body. Like me...
