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WOW Thanks guys for the replies. I think i will read that article posted here with the link and just get more educated about what Test Boosting is and why i would need to do it. I the article i was...

I was reading an artical about Natural Test boosting with these two products Tribulus Terrestris and TestoJack 100. Will cause me any problems if i stop taking them or while i'm taking them. By the...

Yea i menat HIIT sorry i was in a hurry to type that. I thought that having a calorie deficiet was what i wanted in a cut phase?

james

I have been doing a lot of cardio based HITT for the last three weeks, and i've lost 10lbs. I have only really been doing weights about every three or four workouts, and was wondering if i need to...

I have been doing the same three workouts for the past two weeks. Just rotating what day I worked out. I would only throw a few new things here and there. I was wondering how long I should go before...

Just a quick question about duration. How long should an interval cardio session last? I've seen some say 7 mins others longer. Is it more of how long I can go? If I go to long will I start burning...

So it occured to me today that i'm frustrated with the gym, working out, and the diet thing. Ive been stressing myself out with what kind of workouts to do, HIIT, crossfit, push/pull, etc etc etc. ...

Ripped Fuel Extreme from walgreens.
Good bad anything? It's only 12.99 for a
bottle of 60. I take spike energy pills and
5 hour energy at work. Thought maybe
the ripped fuel would be a...

Hello,

Having been through OCS I can tell you right now that size does not matter at all. We had this guy there that pretty much could have been a bodybuilder and he lost a lot of muscle mass due...

I just started reading a book called "The New High Intensity Training" by Ellington Darden. It talks about HIT, i just started it. But i did a search here and it seems that a lot of people don't...

A long time ago i use to get all the mags every month, then i noticed something and that something was that the workouts started looking the same, or they weren't geared towards my goals. I know a...

Hello all, i've been taking a break from the gym for the last two weeks, mainly due to being out of town, but just needing a break as well. Well its time to get it going again and was looking at a...

can i take acai berry while i'm taking Lipo 6? how long does it take for the acai berry to start showing results?

james

see i was thinking about this 6months ago, problem is i was starting rehab from my second knee surgery and was planning on staying in. SO this isn't something that i just decided to put off till the...

i should have given more info. for the weigh in they measure my neck and my waist. then they subtract my neck from my waist and then take that number and use it on a chart based on my height. ...

I have a weigh in next weds and i'm trying to lose maybe at most 3-4inches, maybe only need to lost 2-3inches. I need to do it fast for this weigh in. Its my last weigh in with the Marines and I...

When it comes to training abs, can you train them everyday? If i use weight with that make them stick out and look akward or do i need to use weight? I ask all of this because i use to think that...

I was thinking about stacking BCAAs with Mito can i do that or should i just stick with the Mito by itself and then take the BCAAs after i get off Mito in 27 days?

james

Do i have to follow the workout plan and cardio .....and carb loading in the booklet that came with my Mitotropin? or will good cardio, clean eating, and lifting be enough?

james

i would say close to a month maybe a tab over.