Search:

I think littlechick is asking for a vid of you deadlifting naked.... but it needs to be a rear shot... you know... for educational purposes... to critisize your form properly....

rear delts, traps, the point is that the pressure doesnt stop there..

but thanks for pointing that out, that's what I was referring to...

Or maybe he's a genius and everything he says is true, only we are not able to understand it...

ya never know...

How did you get in contact with him?

His name is John Junker... I dont know if Rip personally sent him the copy or if he got it from someone else who he sent a copy to. John is a chiropractor known around Southern Indiana and...

I wonder why he does that...

when you flex your bis into the mirror at the gym and hear randomly in the background "wow strong arms"

Hey, matt, a hell of a journal you have going here.

But I do have one question, so I'm sorry if this has been asked but I cant read every post in this thread, but why did you choose to switch to...

30 pages? You do realize that the advantage of doing this is to keep it short and sweet, right?

Well I guess as long as you have the main ideas in the first couple, the rest will mainly serve as...

hahahaha at first I was like "Wtf are they saying, then I realized it was in German"

I dont speak German... :(

But cool vid though. Those BB overhead tri extensions were amazing...

doubt pissed in my pants when I read this...

hahahaha


well either way, the exercise looks like it's more trouble than it's worth...

HST will make you stronger...

but the main thing with it is you will ramp up the weight up through each 2 week period.

It's pretty hard to explain when you could just as easily go to their...

yup


Well yeah, but that's not even the point. Who knows if someones going to end up competing. But it really doesnt matter. No matter what you plan on ending up doing, you have to have something...

a friend of mine that worked at a gym let me have his copy because he said he already had read it and had an electronic version on his computer.



oh well... haha

kingfish3 is currently a internationally renowned expert on this revolutionary training menthod

HAHAHAHAHAHAHAHAHAHAHAHAHA

cmon, could you make it more obvious, please?

well go to my thread in the workout section thats stickied and check out those programs...

In the words of Joe D "I think the best use you can have with a leg press machine is to put it on your back and see how many times you can squat it"

But seriously, there is a countless amount of...

well if you have health insurance, go to a chiropractor.

a good one though, not some cheepy cheep one. They really can help tons. What they do is move the spine around in order to take pressure of...

o really? I thought it was already out...

I got a copy from a friend of mine out of town... didnt ask him how he got it though, haha

anyways, it's an excellent book, and will help many people...

I never really understood the advantage of this exercise...

It seems like torture on the wrists, I wouldnt ever take that chance. As wrists are not a body part that are difficult to injure...
...