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Not even a squat machine, just leg curls lol. I was thinking either one legged squats or lunges with 2x50lb DBs lol. And I have a weighted belt, but no disk weights :(

Think I may have to go to...

My gym is pretty decent at my condo but it isn't ideal. It has adjustable benches, cable machine, dip/pullup station, all the normal workout machines, but it only has 2-50lb dumbbells. All the...

How many post can you make in one day?

Wow.... have you ever done heavy free-weight squats or deadlifts?
The reason you start breathing so hard after heavy squats/deads is because you DO need oxygen.....

He is 6'1 145lbs. He would probably gain weight if he stopped working out because he wouldn't be burning as many calories....

Probably because you did the 5x5 incorrectly. You should just now be hitting PRs at week 5. My advice is to re-read and do it the right way for big gains.

For normal bench I do about 225x5 with my ring finger on those rings on the bar.
For close grip bench I do about 195x5 with my hands about 5-6in apart, on the inside of the grip.
I guess it is...

Just wondering. I have never really done close grip bench press for Tris until recently.

The first time I did it I figured it would be much lower than my bench press. But when I tried it with...

So... according to that vid.

Me being lean but still storing fat in my love handles/abs means I am probably carb senstive?

Need it without carbs

Don't eat fast food


I've tried drinking olive oil but it makes me gag. It is only good for cooking with.

This may be a dumb question. But can fat be turned into powder form like protein and carbs? If so, is there any bulk fat products you can buy? Or does it all have to be in oil form?

Reason I...

Do you scream really loud when you talk in real life? If not, please take off caps lock.

ON Whey :D

Sorry if I didn't read the 50 pages of this post.

But what is the difference between his Anabolic Diet book he wrote in 1997 and the Metabolic Diet book he wrote in 2000?

3rd grade English class is your friend

I see BCAA's and Instantized BCAA's. And I see Whey and Instantized Whey. What is the difference?

I would still do the workout the way it is. Except maybe on Mondays, take it easy on the Squats. Still keep the A, B workout.

I have actually found that doing cardio allows me to gain weight. For some reason, a little cardio makes eating easier. Seeing how eating enough food is my biggest obstacle on gaining.

I usually...

I start my first PRRS workout tomorrow!

I am also starting a clean bulk. Although I am scared because my past bulks have put on good muscle, but also unwanted fat. Hopefully I can keep this one...

I actually just moved back here from Miami :D

Should have stopped by Ft. L and let you kick my ass in the gym lol

ps- I am sorry for feeding the red troll :(