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Change your password to an old ex's name and accidentally type it while she's watching.

I can usually hit 7 days a week with diet and sleep in check, some weeks keep it to 6 days due to social stuff, but everyone's different with their training I guess..

~15% maybe?
Probably bulk for a while longer then start a big cut

~10-11%

But now bulk for a while

Looks alright to me op, always found my upper harder to improve, but just makes me focus on it more.

I'd say 14/15% hard to say
And I'd say go for a bulk for a while.

Any progress is good brah, remember getting my first 2 plate, felt like a boss, but you just know theres more to come!
Keep it up bro.

Yes sir.

Definitely drop the weight, perfect your form so you're going at least to parallel. Focus on the movement rather than the weight.

Have used C4 and really liked it, at the minute I'm trying Hemo-rage and it's not too bad!

Impressive stuff brah, be impressive to hit that double bw bench too.

This, look much better with a bulk beforehand and something to show at the end of a cut.

Not quite,

same amount as your rep power?

Would say takes one to know one but..

7

Looking at your lifts gotta say well done op

Looking good op, have my measlies.

Hard to critique the weight based on your stats without evidence, vid would help op.

Shoulders and arms look better, back is hard to tell but it's definitely looking good op. Not sure if it's the angle of the pic but the right side looks a bit behind in comparison to the left of the...

Eat bit train big

bye guys