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Not doing squats for your leg workout is like having sex without your penis. Do the math. Be smart.

Shut up and squat.

You look like you drink every weekend.

If you're serious about bodybuilding, you shouldn't have to ask this question.

Ahhh no I measure flexed. Around 46ish relaxed.

Well not anymore. Lost mass at bootcamp but yeah. My back is by far my best feature

You have a 48 inch chest measurement too? Nice mang

Yes... but you're making it sound like 200 at 6' is some sort of godsend. Hence why I said 250

Yeah it may have been, simply because they are saying 200 bench is impressive for someone who is 6 feet tall. Hell no thats not impressive.

I don't really take cameras to the gym, nor does my gym allow it. I'd love to go down and film it for you but I'm kind of stuck at MCT right now. Maybe in a couple months I can throw up a vid.

Didn't say it was accurate, I was guessing, throwing out a somewhat reasonable estimate.

Yahhh. Everyone works differently, one thing may work differently for one person than another. High reps must work for him, and maybe not for yourself. I have variety in my rep range, like one week...

Throwing out comparisons in relation to my experience, height and weight. Seeing as to how much he weighs, probably not very experienced, for his height, he doesn't weigh a lot so hes probably...

A lot, I'm 5'6 and bench around 300 and weigh 165.

I'd say around 250.

I am competing :) Men's Lightweight Open and Teens

I will put up some leg shots, calf, front double, back double, another lat spread and such as well.

Genetics only play a role in vascularity, in my eyes, in terms of thickness of skin, due to me being more irish or GINGER as some of you may know it as, I have less vascularity. Also vein placement,...

So I was bored... and figured, hey I'm starting to cut on monday, might as well see how I look before I destroy my body... anyways...

here is a failed most muscular (didn't flex my traps -.-) and...

Not everyone can tan naturally either. Without some sort of medicinal reinforcement atleast :P

Before expiring for the night can be beneficial for preserving muscle mass as you are fasting for 6-10 hours, but mixing it in with your meal replacement shakes/protein shakes works just as well....

Wear tighter shirts imo. I wear adult smalls all the time :D and it's skin-****in-tight and chicks dig it.