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Winging scapulas (usually from injury and/or muscle imbalances) is usually from weak serratus anterior muscles. Good PT exercises or dumbell pullovers (the exercise that focuses mostly the Lats), as...

Any upper body exercise as drastic as incline press will put the most pressure on your shoulder joints, especially if it is with a wide grip. I does not necessarily mean a torn anything (labrum, RC,...

Messing with your shoulders is like playing with fire in the world of bodybuilding.

Get an MRI. You never know what could be torn or partially damaged. Working out with a recently snapped up shoulder can give you problems (scar tissue and ongoing dislocations and instability) if not...

If you treat your abs and core like a regular muscle group, you'll see better performance and aesthetics. You obviously want your core muscles (including abs) to be strong to help you out in those...

Tips from Big Jay Cutler: Contract the muscles used in the cardiovascular movement, you'll probably feel more power in your stide as well, and work up a sweat much quicker.... ex: Stairs = quads, hams

Leg press is purely isolation of the legs. Squats is where you will feel more lower back. You shouldn't feel pressure on your back with leg press. Try sitting with good posture and flattening your...

Lol my left bicep and delt are smaller than my right cuz I tore my labrum in my left shoulder and have to compensate with my right. It happens. Continue to work it out and youll see the progression...

Also, if you've lost 55lbs, I would say that to be a successful cut. Dropping to 1500 calories and weight-training along with that can be catastrophic. You need to make some changes in your diet, and...

I understand you're cutting, and that's great, but in your training, you're hitting to many different muscle groups.

You need to completely change your routine in terms of its volume and number of reps. 25 reps for an exercise is ridiculous and will not put on muscle. Stick to more traditional rep ranges and use...

Keeping thin legs is a dumb idea. Just workout upper body, and work your legs once a week so that your legs won't be out of proportion. Its very simple.

He went on pubmed... the only people that look things up on pubmed are psychosomatics and hypochondriacs. Creatine is naturally produced by the body captain einstein

The idea behind spiking your insulin postworkout is for BETTER ABSORPTION for things like CREATINE, GLYCOGEN UPTAKE, AND PROTEIN. Holy sh** why is this such a problem

People on here seriously still ask these damn questions????

this guy doesnt watch the hodgetwins... not at alllllllllllllllllllllllllllllllllllll

lmao me too, so many trolls

Going to failure is just going to cause you to workout less. If you have a plan of attack, with a number of sets, and planned out volume, you will recover quicker, and train a bodypart more...

yup^ the fact that you're going to the gym will provide more of a psychological aspect to your training. If you stay at home and train, you are more likely to push it off, forget/ignore it, or get...

yeah^ build a squat rack. Otherwise, you can pretty much compensate for nearly every body part using dumbells and a bench...