Search:

I....AM.....BACK!!!! Haha! I can assure everyone I never stopped prepping, I have just been swamped with work and finding time to log was not easy. But things have slowed and I am ready to log again....

Sorry I am late to the party Corbin. I am definitely subbed on your thread now and it was great meeting you this weekend. Sorry I was talking so much during Neumann's video. haha. All good things...

Congrats again Paul! Glad to have you on the Core team. I'll definitely be following along with your new log :)

Thanks Kerri! Maybe next year. They already asked me back so it is in the works :)

I am back after a great weekend at the St. Louis Bodybuilding camp. We had a pretty good turnout and my seminars went well with some great questions afterward. It also really got me fired up to...

Thanks man! I will definitely keep that in consideration. Especially for my clients as well. For my own shows I am going to be mostly looking to compete in the NANBF, OCB, NGA, and DFAC. This just...

Thanks Paul, I have to admit. I have been guilty of too much failure it the past as well. It can be real easy to fall into convincing yourself that stopping short of failure is taking the easy way...

I have a few in mind that I will be traveling to. I am mostly waiting to pick my shows until I see how a few of my clients do that are set to compete in May. I have a few MONSTERS that will be going...

I thought I would share my article I wrote about Power Block Periodization for those that may be looking for a new style of training. It has been a staple that I use for a lot of my clients. Hope you...

Still doing my thing, sorry about not posting as much. I have been really busy with a lot of side projects beyond my usual work with clients. I have been working on a few case studies that I...

Thanks Kerri!



No positive on the shows just yet but I have likely narrowed down a time. I am thinking June, maybe late June, will be my time. I plan on doing several shows so I will likely...

Not a problem at all man! I'm glad you found it useful. Since I work with a lot of different clients with different mindsets I am in a unique position to see common traits among those that do and...

I have a brand new video log up up now! I am pretty excited about this one. I find that motivation seems to be a pretty big issue for some. In this log I try to examine where motivation comes from...

I have a brand new video log up up now! I am pretty excited about this one. I find that motivation seems to be a pretty big issue for some. In this log I try to examine where motivation comes from...

I have a brand new video log up up now! I am pretty excited about this one. I find that motivation seems to be a pretty big issue for some. In this log I try to examine where motivation comes from...

I am feeling damn good. I got back to training tonight after taking the previous 3 days off from the gym. It was time for a little deload to let myself rest. I took three days off, increased my...

Training was ridiculous! Got some good video that I will be sending off to Doug. Also, it was the lemon lime that I liked a bit better. But they were close.

Yeah, tell me about it. When I was beta testing, Doug sent me a sample to try and it turned out to be a full 2 scoops. I as FLYING! I don't think I need that much. lol. It has been a while since I...

Agreed! This should get you there. While your bench is your weakest lift you would probably give yourself a better shot by focusing on the squat since this typically has the most potential for a...

Sorry I'm so late to the party. I'm in on this one now Paul!