I am the same way, I rarely drink alcohol b/c of it. I would have a drink and it would be gone before I knew it, and you know how people are, if you're drink is empty they pour you more. To make a...
Get a pound of lean ground beef/turkey/chicken get a bag of shredded fat free cheese. Cook the meet, maybe throw in some vegetables, and then at the end stir in the cheese while it's still piping...
Hey matt, I read your log all the time and watch your show whenever you come out with a new one(made some of those french toast things you did the other night !!!BOMB!!!)
2.4lbs is not really that much. I mean if you gained .2-3lbs of dry muscle and add some glycogen weight, probly a little fat(you are a FFB and I am sure the extra fat cells are screaming FEEEED ME,...
only bad thing I could see is the excess of sodium, but you probly sweat most of it out with your workouts and get plenty of water anyway. As long as you're seeing results eat up I say.
Some girls care, others don't, but I think a point that should be made here is that a lot of girls want a guy with both a hot bod, and that ability to take them out and drink beers etc.
I have dreamed of a place like that, except in my dream the gym was combined with the restaurant, and there was a supplement store with everything you can get on bb.com. I would live at that place.
Does the effectiveness of the PW, WF, or GM deteriorate from leaving it in the fridge in water like that? Could I go ahead and mix em in the morning and put them in the...
If you're weight is increasing then you are eating more than you burn. Could be a lot more if you gained a whopping 16 pounds in two months. So just start burning more calories, or eat less, or...
The fact that people are doing this and staying lean and gaining muscle completely disproves everything that you are saying so pls get out of this thread unless you are going to make meaningful posts...
