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Haven't been on to update but I finally deadlifted 405 and ended up doing it twice with ease. I know that's not much compared to most of you but it was big for me

I got this game for xmas along with an xbox and I like it way more than black ops

finally got btu live online. Gamer tag is Gorilla Muscle.

I'm a noob but I'm getting better

385 or 365x3

Didn't even get a chance to try for 405. The gym was an absolute nightmare. Got 365 with ease but then I had to go get my son. But a plus to the pull is that last time I pulled that...

yesterdays ME lower day

Deadlifts
5x225
3x275
3x315
1x335
1x365
First time I've done deads in months. Everything felt great. I used to use straps past 315 but since mine got stolen I have...

Going to hopefully be trying for a 400+ lb pull finally tonight. Haven't maxed in months

Edit: actually I haven't maxed in a year

I think BB09 looks great. Needs more thickness everywhere but other than that he's got dat dere aesthetics on lock down.

if I have a slight piss coming on. You know the ones that aren't qutie ready yet but you try anyways. It literally takes me 5 min + to piss.

On the other hand if I've got to go really bad it...

rest day yesterday. Sucks about that too cause I ate PERFECTLY all day. But I ended up having to come home and take care of my son cause the wifey got sick. Going to use that extra rest to help...

I'll second lat work. When I get stuck at the bottom its my lats that usually keep me from going up

what's going on in here?

Forecast keeps calling for rain but I haven't seen a drop since Sunday

Id suggest not carb depleting that much, you should carb up the last 4-5 days. Other than that you look good. Carbs will help you pop more, you will come in flat as hell doing keto

DE Upper Day

DE Bench
10x45
10x135
3x185 medium grip
3x185 medium grip
3x185 medium grip
3x185 close grip
3x185 close grip

Jakes on you I'm a platypus

Jesus was born in May

Christians took over the holiday because they are retarded and made up lies about it

why would it have been offensive in the first place? Being atheist has NOTHING to do with christmas

none. I was 6'2" by 15 and never grew an inch after that.

DE Lower Day

Box Squats
10x135
3x185
2x225
2x225
2x225
2x225
2x225

Y
m
c
a
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you guys all workout with no shirts on in the gym all the time?

that's gay as hell