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How many of us are creating our own meal plans through our own learning experiences and research? I have been taking in all the information I can and planning my own diet and meal plans however I do...

Tristacm - I am going to disagree with kimm4 and encourage you to go for it! Not only do I think if you really pay attention to your diet you can make a lot of change in five weeks but I also think a...

I would suggest doing some mock peak weeks. I have done three competitions recently and tried different things each time and therefore learned something new each time only I wish I would have done...

I struggle with the same thing! The posing part of this entire prep has been most difficult for me! Have someone tape you and watch it! All i can say is practice practice practice so when you get on...

Lemon juice and scrub? You can also buy Jan Tana's pre tan prep scrub! I had the same problem... sitting here with blotchy arms still!

For the ladies who are bikini competitors, do you guys practice water manipulations or any carb deloading, loading in the last week before a show? Does your diet change at all for last two weeks or...

Ok, I am all of 4'10 ( or more recently the doc measured me at 4'9) with very small feet. I typically wear a kids size two or womens size 4. The smallest comp heel I could find is a size 5 so...

Oh that's a good idea! I found I was having to lift lighter because my arms were exhausting quick! I got some super set ideas from jamie Easton's live fit trainer phase three. For example one was...

Look into tough mudder if you enjoy warrior dash! Warrior dash is about 3 miles tough mudder is 13 I'd like to do it one day... Proceeds support the wounded warrior project

I wanted to mix it up this week so I'm trying some super set exercises yesterday was back bis, tris and abs today was chest and shoulders. These are no joke I wanted to go out and drown myself in the...

Tricep 84 lbs? What exercise? I can tell you from my own experience that if you are using cable machines they can be severely off. (One cable machine at my gym says I can do 145lb tricep pushdowns ;)...

I've been lifting four days a week and doing hiit cardio for twenty minutes two days a week. I am about 14 weeks from what I plan to be my first comp and still feel pretty "scrawny" so I've actually...

Supmann... you can refer to my comment above. What it actually was is an in-experienced gym goer not knowing what she was doing... and any lifting machines apparently can have this problem. I don't...

Alright, so encouraged by this thread when I was at the gym today I tried the cable tricep pushdowns again. And indeed it was still 145... I went and grabbed the gym attendants (who are all students...

Thanks for the video. And yes - that is the exercise I was referring to. I am in the last couple of days of one of Jamie Eason's trainers I found on here and it calls for lifting heavier. 3 sets of...

ya... or pushdowns?

The cable machine at my gym... the weights are numbered 1, 2, 3, 4, 5, 6, 7, etc... and for a while now I assumed that it went by 10's. However the 7 is def. not 70 lbs as I went to a different gym...

You should be drinking a lot of water regardless of whether or not that's true though.

Mustard!

I didn't read all of these comments but wanted to add my experience- I experienced Nausea as well taking Craze and it really effected my workouts for a couple days but I can tell you after taking for...