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No, because i can't go below parallel on back squats.

LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOL... I dont get it

1npN-qENNOU

Please explain why

http://static.giantbomb.com/uploads/original/0/5177/1870188-cool_story_bro.jpg

Patience, brother, patience is the key and its normal to not have a big chest at 6'2 166lb.

Do nothing

He's a raw strongman, what did you expect? Deadlifting +600lb without straps and 540lb with axle bar.

Any program is a good one when you have right attitude.

There is no other way, only eating more. Butter is bad fats.

Split: Push/Pull/Legs/Off
Goal: Bigger, stronger legs.

Leg day:

- Front Squats 5x8
- RDL 3x8
- Hip thrust 3x8
- One leg calf raises 3xuntil failure (I can do max 7 reps)

Who is him? I want to have that sexy bi*ch in my fb friends list.

Count cals. You will be suprised how much you need to eat.

Oh, OP, I'm a such pervert. I thought you mean:

Me 8===D You or opposite

:(

Buy fat gripz and do deadholds or save money and improvise.

I do 5x8 front squats.

Well if i smash someone in a dream I sometimes wake up with my underwear wet. I hate **** bro.

I used to occupy the only squat rack for a hour.

Because CNS recover from deadlifts very slowly.

Wrong advise.