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Hey.

First thing you need to do is uninstall Tinder now.

It's saturated with dudes messaging girls whether they are 1/10 or 10/10. It's not reality.

Go clubbing with mates, have a good time...

It should carry the same sentence as if you chopped off your kids nose or ear.

'merica of peace

What kind of lifting routine have you been using?

The western diet.

Retards physical and mental development.

I'm a live-in carer for a disabled guy. Beta or not OP?

Oh, "standard training" .....best way to train for sure.

training

What routine did you use OP?

When doing a full body routine I find doing a heavy/light/medium rep days more effective for mass. heavy day 5 reps, light 15-20, medium 10.

So a fairy in the sky says we should take a knife to babies and chop bits of them off.

The same one that created them all in the first place??

.......the irony is beautiful.

Why not give everyone the right to own a nuclear weapon then. If the government has them, so should the citizens.

Sounds like a sensible proposal.

One bump for input.

I generally can only get to the gym 3 times a week so have made this DUP style program. Let me know what you think.

Not including warm up sets


Mon 5 reps

3 x 5 Rack Pulls
3 x 5 Squats...

How much for how long?

how big is yours?

My advice is yes, this would be fine, but have a rest day on Thursday, giving you a rest day after legs, then Chest and Back on Friday. Do the triceps and biceps once a week, they will still get hit...

Try switching to a high volume upper lower split op, PM me if you want help with a routine.

Raw milk and supermarket milk are 2 totally different foods.