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I am at approximately 1,000 calories per day on a 2,000 maintenance (I'm short). Macros I don't fully count but I do low carb when cutting to avoid hunger spikes (figure C20, P40, F40)



I'm not...

Yea it's named after the t-shirt that some guys wear at the gym. If you don't like it take it up with whoever named the t-shirt. I was also 15 when I made the account like the guy said. And no I...

I'm doing OMAD with about a 1200 calorie per day deficit and I'm concerned about losing muscle after my winter bulk. During my winter bulk I was doing a 3 day split hitting each muscle once per week....

Aight

I've always done a 3 day split of Chest/Tris, Back/Bis, Legs/Shoulders.I've been researching a lot now that I'm older and many people say to try to hit muscle groups twice per week. So I came up with...

I have done the water / carb manipulation process in the past following a guide with good success. Basically I drink a ton of water and take in little to no carbs for 5 days, then I significantly...

Good info. Is Keto just a bunch of BS then? I have friends who tell me they are doing Keto and losing weight and I tell them it's probably because their new diet is making them take in less calories...

I am just an overachiever probably due to some deep insecurities that I am realizing and working on (maybe being short). Back to my original question though - does getting to this more extreme level...

This thread opened my eyes to unrealistic expectations. I thought 7%-8% body fat was more common and acceptable and definitely not considered unhealthy. What's weird is I get what you're saying but I...

Basically I'm going extreme like this because of a vacation I have in a few weeks. I want to get a few good pics in. I know it's cheesy/corny but whatever. After that I will take it easy and limit...

I have a vacation in a few weeks. Just want to get some good pics in. I'll cut until then and then go on a long slow bulk. Thx for the advice

Got it. Thanks.

But all these jacked guys you see on social media and all that - are they living unhealthy? Competitors? How do they get away with it?

I don't please explain. What am I missing? Why's everyone reacting this way?

Is going from 16%-9% bf bad? Is my pic bad? Is lifting and cardio bad? Is trying to achieve 8% body fat bad? I'm trying...

Not competing, just a personal goal. I made it from 16% - 9% so far so just want to keep going. I want to get to 8% at the very least and maybe stop there.

The veggies come in the meal plan....

Ignore my avatar - from a few years ago. I am currently on the upper end of 9% / lower end of 10% body fat. I went from about 15%-16% to my current level in about 2.5 months. I did this with strict...

Used to be called the Sex forum

Sup youngins

Yes it works but not sure if you have to stop forever. You start feeling great after about a week.

It's very simple. Your libido dictates everything you do. Our primal instinct and main purpose is...

I've tried both approaches. I've tried the nonchalant way like - "I'll be at xxx place around x o clock you should come join me blah blah" and I've also tried the more manly/demanding "Meet me at x...

Anyone know why these girls don't want to meet?

I have over 200 matches, got over 40 numbers, the girls all think I'm hot, the conversations all go pretty well, I get them interested, etc. Then I...