Search:

I've been doing this workout myself lately with good results. I focus on holding it in the static contraction (peak) position for no more than 25 sec and add weight when I can go longer. Also, my...

I guess nobody responded. Are you doing 1 rep sets now? I'm very interested in it for better results and to save time. It's all about intensity I believe along with form and TUL (time under load)....

thanks for your comment on max contraction. Aside from making you stronger, does it actually build muscle and shape it so you have a good lean build? Also, hope your son is ok from the war and came...

thanks a lot Bob. I appreciate it. Still going strong 6 months after that pic.

dude you're just a douchebag bully on here and need to shut your ass up and try not saying negative **** about people when they work very hard to be their best. At least I am totally natural. You are...

It's not my skin, it's that I'm very ripped. Something that is hard to achieve without strict eating. That's why people are putting it down because they don't have discipline to get ripped and stay...

you ARE sounding like a dick. Thanks for the nice words. If you can't say something nice or decent, don't say it.

Is there an age 50 or above thread? I am 50. I take weekly progress photos. These are from last tues the 13th.

http://billpruitt.com/bp_jan12_2.jpg

http://billpruitt.com/bp_jan12_3.jpg
...

for anyone to think it's easy or little work has no idea what they're talking about until they try it and do it how you're suppose to do it. Little work my a___.

I know this thread is old but I just turned 50 and in my best shape ever using HIT principles only in my workouts where they last 20-25 min. working each body part once a week. It really works if you...

I really like doing HIT but not in consecutive workouts per body part. I alternate with volume with basically the same amount of sets with higher reps and lower weight up to 12. This is to shock the...

thanks a lot. Yes, it's a lifestyle at this point.

thanks. Yes, I do. I feel really good which is the most important part I believe. What you eat is a huge part of it too.

thank you. People don't usually tell me how old they think I am so I don't know.

thank you. I feel better than ever too. No sore joints or anything. Also, take a lot of holistic herbs/spices that are awesome anti-inflammatory because they open up all the blood vessels.

thank you.

thanks a lot. Yea, it's basically just habit forming and it's important to me so I make time for it and keep trying to get better with age.

thank you.

thank you.

thanks. yes, I did pretty much and got bigger but with fat. I'm a hard gainer so I'm comfortable at the same weight now as then but leaner.