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Hi Kimmy, its mommy, sorry I havent been logged on in forever, your pic is beautiful! your always so beautiful, and your progressing so well! your in a bikini!!! woot woot!

Never give up. When I started to read this, I wanted to cry. I know how much lifting is your passion, I am so thankful Kimmy is inspiring to you. She is inspiring to us all. And if there is anything...

kimmy, glad your able to find a few moments in your day to post, havent been able to speek to you! I know there may be some people that dont care about being healthy, might not be as supportive for...

awe kimmysue, its tough juggling working out, and taking care of a newborn, Im happy your hubby is so wonderful to support you :) I slacked on my workouts this week, wish we lived in the same state,...

thats a good question, Kimmy, are you lifting real heavy, and keeping the reps in the low range? Maybe I should lower my rep range..seeing how your puny mom here is trying to get...

steak! much better than what I had today, a protein shake and gluten free cereal. I really need to go to store, lol. Sounds like your really kickin butt Kimmy! keep it up! proud of you! love ya!!

Hello Snowgrrl83! Nice to meet you! I remember those yummy protein pancakes, I actually love them, I think Ill have Dad make me some, Kimmy! :) how are you feeling on this diet Kimmy? Energy staying...

kimmysue! I am so proud of you! Your probably sick of me saying this, but your my inspiration, and I love bragging, and showing off that you are my daughter! You just gave birth to my handsome...

Hi, its a disc herniation at the L5, and already did the PT. Just wondering which weightlifting movements are safest, because to listen to most PT's, never lift a weight again!

Any advice on lifting weights, if you have low back pain? I have had conflicting advice, some say never do standing exercises, like barbell curls, if you have lower back pain, and some say never...

Does anyone know if there are online personal trainer schools, that are eligible for the pell grant? I just thought I would ask..thanks

Hello, I would have to double check, but I do think the degree has courses on running a business, etc. I just wasnt sure what was required to be a personal trainer. I was confused as well, because...

Hello, so this type of question has probably been asked a lot of times before, but, here we go! My situation is, I was just approved for a Pell Grant for schooling...I havent been in school in over...

Can Bold 200 be taken along with Lean Xtreme? Goal, is to gain mass, but I do have a bit of stubborn fat that is refusing to go!

Hello ladies. After many trial and error, Im finally discovering what works and doesnt work for me. So, I found that my body can handle soy, and of course whey, better than milk based proteins. I am...

Hi, I just had my follow up with a GI doc I see for gluten intolerance, and she recommended papaya, says its good for digestion. I was going to look at Sprouts and see what they offer. Just thought I...

I had the same problem when I tried it, and read here that its also called superdump!!

Hello, can you help me with some advice for me, I was referred to this Keto section, I need help with a diet. I have Celiacs, cannot eat wheat products, gluten, and I am also pre-diabetic. Need to...

I do agree, proper diet is a must. Interesting about caffiene, I never heard about that affecting people with diabetes, what does it do??

Hello, I hope Im posting this in the correct place. I posted earlier today, I was just diagnosed as pre-diabetic, and I have Celiacs, so Im confused what to eat. I already have an appt for a referral...