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  • You are diagnosed retarded though? Post your...

    You are diagnosed retarded though?

    Post your true stats and not e-stats before you hide behind the keyboard warrior persona lols.
  • you ginger? come at me scrote boy. take...

    you ginger?

    come at me scrote boy.

    take you.

    take you now.
  • they wouldn't even be bothered. and she was...

    they wouldn't even be bothered.

    and she was hot.

    so either way - not bothered if they do find out :/
  • fell for a girl here. escalated quickly and now...

    fell for a girl here. escalated quickly and now she's spreading lies/malicious rumours about me and i cannot handle, just gna wipe everything and resume life as before should be easier to cut off...
  • Perhaps. When you start working am sure you will...

    Perhaps. When you start working am sure you will inevitably move into the centre as that's where it all is! Drop me a pm if up for training though.



    Regent street.

    Tbh, would rather train...
  • lmao yeh yo sushi buffets are turd. affordable...

    lmao yeh yo sushi buffets are turd.

    affordable - try Hi Sushi, much much better environment, much much better food. It's like £17 all you can eat but the quality is awesome and you get awesome...
  • No I have cousins who are taller... Which ones...

    No I have cousins who are taller...

    Which ones in London? My dad is a solid solid cook himself, won a few awards.

    I work in central so am bouncing around meeting clients/friends here all the...
  • Malaysia > London > Leeds > Back to London perm...

    Malaysia > London > Leeds > Back to London perm now.

    You based in Leeds? if so - will drop you pm as may be able to meet up for a couple sessions within the next month, sortin out apartment before...
  • It does in Leeds! When I go out with the...

    It does in Leeds!

    When I go out with the muscle guys - there are never shortages of skanks who pinch our asses/grind etc. It's grim. I think people like us who actually train (basically not most...
  • Yup

    Yup
  • He's retarded, that's proof enough.

    He's retarded, that's proof enough.
  • Good point. Gets a bit grim on a bulk though...

    Good point. Gets a bit grim on a bulk though haha.



    Looks like a decent split but I don't really train arms directly, if I do every few weeks for one exercise or so, will be with shoulders.
    ...
  • Had a couple months pretty much no training,...

    Had a couple months pretty much no training, eating absolute junk.

    Need to decide to continue cutting to become decent... or bugger it off and dirty bulk for next year seeing as it's November...
  • Mexicans are dodgey sometimes, so I would leave....

    Mexicans are dodgey sometimes, so I would leave. Leave quickly.
  • wb how isten life outside misc

    wb how isten life outside misc
  • Done! Good luck op!

    Done! Good luck op!
  • look decent but cannot gauge on progress with no...

    look decent but cannot gauge on progress with no progress pics.

    Should prolly switch legs/chest around also, let back vs legs and chest vs shoulders rest etc. imo/
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    9,654

    I did this... Cutting diet + weights + hiit =...

    I did this...

    Cutting diet + weights + hiit = trash your hormones (serious)

    ...regret
  • Replies
    7
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    1,163

    Join a gym, hit the weights.

    Join a gym, hit the weights.
  • Trenbutertestoltrol

    Trenbutertestoltrol
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