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Reebok sports club/ny

Business or Business Casual

Gap curvy is a lie. Very upsetting.

I like The Limited for dress pants, but the jeans don't work (wtf?) I'm going to check out Williamrast.

Is there any specialty Jean stores by you? When I...

Sophie- Its so frustrating trying to find a good spot isn't it?

Here is my critique... This seems to be an extremely high volume. As mentioned earlier, I'd focus on the compound exercises. For...

I had 4 interviews for my position. 3 in-person and 1 on the phone. No worries. Never heard of Midtown Athletic Clubs, but they have a great website.. ;)

Good luck!!

terracotta - thanks for the website!! Definitely an eye opener.

I'll have to change my plan & just make the eggs the morning of, or try the "cookie" recipe... yumm!

Thanks everyone!

Ladies!!!

I've been looking through past threads and it seems many of you cook everything on Sunday for the week. Over the many years of attempting to eat clean, I've found that my downfall is...

SCW is a big provider of fitness conventions/education for group fitness professionals. Which is probably why a lot of personal trainers haven't heard of it.

If you are taking the course for more...

Thanks for the great info! I'm going to have to try the wax paper idea.

I'm having problems cooking/seasoning chicken as well... but I have problems cooking many things!!

Again Thanks!!

Ok. Here's my 2 cents:

1. Go to college, major in something like: Exercise Science, Kinesiology.... etc. Minor in nutrition if possible.

2. While at college, get a job working at the school's...

For 17 inch arms I may consider relocating!! ;)

just kidding! for now at least..

Exactly. The review book is probably the best bet when studying. I'm ACSM-HFI and I studied with "ACSM Certification Review".

I wouldn't work with a trainer that doesn't have experience training for competition. Coming from a personal trainer who has never done a show - its almost a whole different ballgame with nutrition,...

1. That is enough time to prepare.

2. Certifications are a sea of confusion. There are many, and people can argue all day about which is better. If you have an idea of where you'd like to get a...

From a trainer's perspective... small changes have always worked best... however, if you have been working with this trainer for a year and are not getting the results you want, switch trainers!!
...

My boy eats whatever he wants, drinks whenever he wants, and doesn't have one once of fat on him... gives meaning to the phrase "life isn't fair"

Wow! I feel so bad for you, being a personal trainer myself, I think its awful that a gym would even employ trainers so useless. Rough. It was funny you brought this up, since just the other day I...

I completely agree. Jeans = nightmare!!!

Multivitamin
Fish Oil 3g/day (only on days I dont have salmon)
Green MAG (creatine)
Whey Protein (occasionally)

The new gym I'm going to has a lot of very nice, supportive men there. A lot of them even offer to spot me.. and not in the "stare at you and drool" kind of way. The guy who gives me the most ****...