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Does anyone have a good diet for a female that wants to trim down alittle bit and has a hard time eating a good breakfast ? Any suggestions would be greatly appriciated

Does anyone have a good diet for a female that wants to trim down alittle bit and has a hard time eating a good breakfast ? Any suggestions would be greatly appriciated

If I miss a leg day in the gym..Should I do the work out that I missed,the day after or should i completly skip it until next week??

Qauds alittle over 30 inches

When i maxed on gains It was at 325 for bench...sqauts where at 570 lbs..heres a pic of my leg*

IM 21 yrs old..alittle over 6'1..190ish

Thanks guys for the positive feed back..last time i mesured i was at 17'and a half...

Ive been lifting in total for about 4 years now with proper diet..and another year yet clueless at 16.....Started out at 150lbs...everyone thought that i was always going to be a lankey little person...

Basis of DIET


Meal 1: (breakfast)
· 2 servings of Raisin Brain w/skim milk
Calories: 500 (fat: 3g, carbs: 88g, protein: 12g)
· 6 egg whites (1-2 yolks)
Calories: 240 (fat: 10g, carbs: 3g,...

Me at 215ish...this is what my work out shedule is * based* off of

Work out Schedule:

Monday: Biceps, Triceps
1.incline dumbell curls, 15,12,10 ( per arm)
2.cable bar curl,15 12 10
3.cable...

190 in all...want me to post the before pics..youll see the difference that way

correct..it is me..but was taken at a different time

right bicep

and another

midsection..