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30 pounds of steak is not equivalent to muscle whatsoever.

I'm about an inch taller than that and I'm at about 197. I'm happy with what I look like. Just stay lean. To me it's about body fat rather than weight. Although I'd like to be about 220 pure muscle....

Stretch! Even at home do some stretching exercises, that will help put a lot with the soreness.

Good job, keep it up!

I'm so in!