Phil Micans interviews the renowned British biomedical gerontologist and Chief Science Officer of the SENS Foundation, Dr Aubrey De Grey about his work and opinions
While you are learning about low-carb eating, you can start to make some changes towards reducing unhealthy carbs in your diet. Choose one or two things to change at a time. You may be surprised that...
The balanced diet should be planned according to the energy required for the particular person. Nutrients with high density provide substantial amounts of vitamins and mineral deposits but few energy...
that's tough if you had no previous muscle and are just starting to lift chances are you might build some (with tons of luck) while in a deficit. Maybe if you eat your maintenance you might gain too...