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    To start a reverse diet, just add a small bit...

    To start a reverse diet, just add a small bit each week and be consistent with it. Start at 160g if that is what you are comfortable with and evaluate from there.
    The idea with reverse dieting is...
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    Before you jump into a mass gainer... What...

    Before you jump into a mass gainer...

    What does your diet look like currently? (In more detail)
    Do you count calories/macros?
    Do you use a digital scale?

    From what you posted it seems like...
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    Give it time to work. Nobody can tell you what...

    Give it time to work. Nobody can tell you what effects it will have on you specifically.
  • If not tracking is working for you, by all means...

    If not tracking is working for you, by all means keep doing that! Some people just don't like counting and feel like it adds stress to their already stressed lives. That being said, it seems like...
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    Investing in a digital scale would help you a ton...

    Investing in a digital scale would help you a ton (I say 'invest', but you can get them super cheap from Amazon, Walmart, Bed Bath and Beyond, etc.) and might be just the thing you need. I also...
  • Thread: tattoos

    by nacersusaf
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    1,338

    See, I thought so too, but my coach insists that...

    See, I thought so too, but my coach insists that if I want to have any shot at placing that I will need to cover mine. I just posted a thread in another forum asking what people's experiences with...
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    Competition makeup for tattoos

    Hey ladies! (and gents, if you're peeking in)

    I am going to be competing in my first bikini show in October, and while I am still quite a ways out, I am already thinking about makeup, tanning, and...
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    First, the easiest thing to do would be to find a...

    First, the easiest thing to do would be to find a program (here on bodybuilding.com or even working with a coach/trainer) and follow that for a while until you get a bit more comfortable. Seeing as...
  • Oregonchik absolutely nailed the key points!

    Oregonchik absolutely nailed the key points!
  • MFP can be a good source, but because a lot of...

    MFP can be a good source, but because a lot of the entries are submitted by other users there can be a lot of incorrect information as well. I always recommend my clients double-check with...
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    So... what is the other 20%? Nutrition is more...

    So... what is the other 20%?

    Nutrition is more like 80% at least.

    You need to figure out your TDEE and go from there... it's a simple matter of calorie consumption for you at this point. You...
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    For some people, being sort of 'loose' with their...

    For some people, being sort of 'loose' with their diet is fine, but if you aren't seeing the results you want you should put a bit more effort into it. Calculate your TDEE like AlwaysTryin said, and...
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    This is absolutely the biggest issue I have with...

    This is absolutely the biggest issue I have with my clients; whether they are trying to bulk or cut, so many of them are way off on their calories simply because they eyeball things, use cups and...
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    I am not a member, however I do see a need for...

    I am not a member, however I do see a need for Planet Fitness and other facilities like it.

    A lot of times you have people who are just starting out and don't want to invest in the pricier gyms...
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    I will just use a RTD protein shake (Like EAS or...

    I will just use a RTD protein shake (Like EAS or something) and heat it up for a minute in the microwave in my coffee mug. After that I stick the mug in the ole' Keurig and brew my cup of coffee...
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    You definitely want to make sure that, even when...

    You definitely want to make sure that, even when watching calories, you are including some sort of fat in your salads. Vitamins A, D, E, and K are fat-soluble and need fat to be digested and used......
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    I am a big believer in re-feeds, diet breaks,...

    I am a big believer in re-feeds, diet breaks, etc.

    How long has it been since you ate at your maintenance calories for a while?

    Do you ever have "cheat days", re-feeds, "free days" or any sort...
  • And if you haven't, and are still relatively new...

    And if you haven't, and are still relatively new to lifting, you might be able to 'recomp' fairly successfully (which is to lose fat and gain muscle at the same time). It's not something that...
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    I just wanted to bump this up for emphasis! ...

    I just wanted to bump this up for emphasis! Great links... definitely read them.
    I have all of my clients on a "flexible dieting" approach, and they all make progress without having to go to any...
  • Thread: Fat burners

    by nacersusaf
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    1,326

    I know as a fitness professional that I "should"...

    I know as a fitness professional that I "should" let everyone know that most of those products won't do crap for you, BUT... on a personal level; Synedrex is the $hit. It always helps me when I...
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