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Wow..got lots of work to do. Wish my gym had the equipment for it though..just have the smith machine or dumbbells. And for some reason I find it hard on the smith machine..

Thanks for the replies!

I've been doing the "heavy lifting" and "bulk" for the last year. I try to change it up every 6 weeks, new exercises, different days of the week for body parts and stress...

LOL...that makes sense to me but at the same time should you always be pressing a bit further to keep it going? I don't want to get into power lifting..lol..I'm the wrong person for that but at the...

I do 5 days a week. Changed up the last week to it being

Back bi
legs ( hams/lower back/calf)
chest tri
shoulder
legs (quad/calf)

*I don't do legs 2x a week all the time but trying to work...

Feeling a bit down. Been at this for close to a year now (had to take 2 months off during summer for rib injury). Feeling good. See changes in the body. My frustrations come from the fact I just...

I'm sore a lot too. I've read some where, not to sure how true it is, that when you are sore you should make your movements like you aren't. Example, walking down the stairs, make it so that your...

What are you suppose to feel? I've taken creatine for a while now and I never feel anything? LOL..didn't know you were suppose to.

LOL.. well I usually do biceps with back but yesterday I ran out of time and energy. So today I did them. I only did 3 exercises with 3 reps..back yesterday they were used. I won't make the same...

Yah..it wasn't fun to see them loose, even worse watching all the idiots riot. So disappointing to see that. But someone has to win and someone has to lose.

I am moving in August and will...

Exactly what I've done. But for the sake of the dietrician, I told her to write what she is eating so they could get a jump on it.

thanks!

Hey all.

I have a friends ask me today about working out. She is suffering from several ailments and has diabetes. She is overweight and from status updates, fighting with her blood sugar...

Well. I won't eat Chinese again. I feel like utter... you know what. Blah..

Back today. Did bb deadlifts for the first time in months. I've been using dumbbells as my confidence with the bar...

My goal is to some day get one of those and feel good in them. They are so cute on some people..I hope that day comes. LOL..even if it's only paraded in my home.

Leg da
Squats(machine) 3x12,10,8 with 110/130/150lbs
Calf raises 3x12 (toes in and then toes out) using the above weight (they are just from ground up, no block)
Leg press 3x12/12/12 with...

Chest and triceps.

Incline press (machine) 3x12,10,10 with 70/75 lbs
Incline flys 3x12 with 10lbs dbs
Flat press (machine) 3x12,10,10 with 70,80,90 lbs (time to start off with 80)
Standing...

LOL..maybe if you get the puck and can actually shoot it. LOL.. I only learned how to skate and play two years ago..so my hockey game consist of more skating and catching up than actually shooting...

I don't wear makeup..so nope. Although I've been hinted at to start..any tips on that? LOL..and if I do start..it wouldn't go to the gym. I'd be a mess.

I wholeheartedly agree! Makes me just want to bulk and gain so I'm not so scrawny looking but I have to get s#@% gone first. One day I will..one day!

I can just imagine a year from now how...

Shoulders today. Was not in the mood at all. Had a late night hockey game last night that had me playing pretty much the whole game (thanks to half the team not showing up). It was fine during..oh...

Profile pic says it all.. :)