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    33,540

    I'm still lifting, but it's too inconsistent...

    I'm still lifting, but it's too inconsistent right now to be worth logging.
    May or may not start logging again in the future. I guess we'll see.
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    184
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    33,540

    2/3/2016 BENCH 70kg 3x5 (155lbs) SQUAT...

    2/3/2016

    BENCH
    70kg 3x5
    (155lbs)

    SQUAT
    100kg 3x5
    (220lbs)
  • Replies
    184
    Views
    33,540

    21/2/2016 PRESS 52.5kg 3x5 (115lbs) ...

    21/2/2016

    PRESS
    52.5kg 3x5
    (115lbs)

    DEADLIFT
    157.5kg 1x4
    (345lbs)
    Lost grip on the last rep.
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    184
    Views
    33,540

    19/2/2016 BENCH 80kg 3x5 (175lbs) SQUAT...

    19/2/2016

    BENCH
    80kg 3x5
    (175lbs)

    SQUAT
    120kg 3x5
    (265lbs)
    Might've done 6 reps on final set, wasn't paying attention lol
  • Replies
    184
    Views
    33,540

    17/2/2016 PRESS 50kg 3x5 (110lbs) Harder...

    17/2/2016

    PRESS
    50kg 3x5
    (110lbs)
    Harder than last time

    DEADLIFT
    155kg 1x5
    (340lbs)
  • Replies
    184
    Views
    33,540

    13/2/2016 BENCH 77.5kg 3x5 (170lbs) Went up...

    13/2/2016

    BENCH
    77.5kg 3x5
    (170lbs)
    Went up easy but didn't feel the best.

    SQUAT
    117.5kg 3x5
    (260lbs)
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    184
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    33,540

    11/2/2016 PRESS 50kg 3x5 (110lbs)...

    11/2/2016

    PRESS
    50kg 3x5
    (110lbs)
    Difficult but went up smoothly.

    DEADLIFT
    152.5kg 1x5
    (335lbs)
  • Replies
    184
    Views
    33,540

    9/2/2016 BENCH 75kg 3x5 (165lbs) SQUAT...

    9/2/2016

    BENCH
    75kg 3x5
    (165lbs)

    SQUAT
    115kg 3x5
    (253lbs)
    Used my belt on a working set for the first time. Was a bit more difficult to hit depth as a result.
  • Replies
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    563,110

    Whatever you like, as long as it adds up to 15-20...

    Whatever you like, as long as it adds up to 15-20 total reps
    e.g. 3x5, 4x5, 3x6, 2x8, 1x17, etc
  • Replies
    184
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    33,540

    6/2/2016 PRESS 47.5kg 3x5 (105lbs) ...

    6/2/2016

    PRESS
    47.5kg 3x5
    (105lbs)

    DEADLIFT
    150kg 1x5
    (330lbs)
    Grip was okay this time
  • Replies
    184
    Views
    33,540

    4/2/2016 Session wasn't great. Oh well. ...

    4/2/2016

    Session wasn't great. Oh well.


    BENCH
    85kg (5, 4)
    (187lbs)
    Didn't feel as stable as usual. Weight is proving difficult but might be worth another attempt.
  • Replies
    184
    Views
    33,540

    1/2/2016 PRESS 55kg 1x4 (120lbs) 50kg 2x5...

    1/2/2016

    PRESS
    55kg 1x4
    (120lbs)
    50kg 2x5
    (110lbs)
    Yep, too much. Even 50 was a huge struggle following the first set.
    It did a pretty good job at working the shoulders though. Dat pump.
  • Replies
    184
    Views
    33,540

    30/1/2016 BENCH 82.5kg 3x5 (180lbs) First...

    30/1/2016


    BENCH
    82.5kg 3x5
    (180lbs)
    First actual PR in a long while :D
    Was difficult but wasn't a struggle, if that makes sense

    SQUAT
  • Replies
    184
    Views
    33,540

    On another note, I just realized I'm a dumbass...

    On another note, I just realized I'm a dumbass and have been listing 'One-handed Tricep Cable Pushdown' by accident, instead of just 'Tricep Cable Pushdown' (I use a template for logging).

    No, I...
  • Replies
    184
    Views
    33,540

    26/1/2016 PRESS 52.5kg 3x5 (115lbs)...

    26/1/2016

    PRESS
    52.5kg 3x5
    (115lbs)
    Matched with previous PR :D

    DEADLIFT
    145kg 1x5
    (320lbs)
  • Replies
    184
    Views
    33,540

    24/1/2016 BENCH 80kg 3x5 (175lbs) This...

    24/1/2016

    BENCH
    80kg 3x5
    (175lbs)
    This weight is starting to expose my weaker right side.
    Final set was the cleanest of them all though, surprisingly.

    SQUAT
    120kg 3x5
  • Replies
    184
    Views
    33,540

    22/1/2016 PRESS 52.5kg (5, 5, 4) (115lbs)...

    22/1/2016

    PRESS
    52.5kg (5, 5, 4)
    (115lbs)
    Missed last rep again. Was grinding it for dayz.

    DEADLIFT
    140kg 1x5
    (310lbs)
  • Replies
    184
    Views
    33,540

    19/1/2016 BENCH 77.5kg 3x5 (170lbs) Much...

    19/1/2016

    BENCH
    77.5kg 3x5
    (170lbs)
    Much easier this time around :)

    SQUAT
    120kg 1x3
    (265lbs)
  • Replies
    184
    Views
    33,540

    Thanks mayne. Pretty happy with how things are...

    Thanks mayne. Pretty happy with how things are moving so far.
    I'm still watching your log too, hoping to see some awesome progress from you this year :)
  • Replies
    184
    Views
    33,540

    17/1/2016 PRESS 50kg 3x5 (110lbs) Success....

    17/1/2016

    PRESS
    50kg 3x5
    (110lbs)
    Success. Aww yis.

    DEADLIFT
    135kg 1x5
    (297lbs)
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