Search:

Could be able to do it mate. I'm 5ft 10 and currently 95kg 15% bf in the morning (no food n after going toilet) I have a big frame and have always been strong before lifting, so guess its genetics,...

Hi im 86kg and have between 16-18percent BF. trying to do the keto diet, but want someone to reply that know what they are doing pleaseeeeeee! 155g of protein and 190g of fat 2400 calories a day....

Im not that fat compared to when i started though. And i only gain if i have that many calories and no its not fat gains i can see that my muscles have grown

Gey guys. Can anyone help me! Im 19, 5,11 and 193lbs i have about 18percent bodyfat, definatly not more than that. On a bulk i eat 4600 calories. Is that too much or too little? I smoke too so added...

Hey guys. Im 19 5,11 190lbs and Around 20percent bodyfat at most. How many total calories would i need and grams of fat and protein would i need a day to do this diet and also how should i spread my...