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Question about Intermediate Workout #2:

Is the progression of reps based on a 5 week cycle or a 5 workout cycle? For example, bench press is listed as 4-5-6-7-8, but you do workout A (containing...

Are you referring to this:

I've been doing this program for about a year now, and I've definitely gotten stronger. For example, my squat went from about 95 lbs on my first cycle (started out low to be safe) to 175 lbs on my...

Sick thanks.

Would you recommend doing this with an upper body workout?

For example,
Monday - Dr. Squat
Tuesday - Upper
Wednesday - Dr. Squat
Thursday - Off
Friday - Dr. Squat

That's a good question. They both look pretty good, but I think the one in this thread is a little more specific

I'm using this workout and liking it so far. I just had one specific question:

On one of the back days, Kris says to do Romanian/Stiff-Legged Deadlifts and says that we should feel this in our...

Is one style of cooking your egg better than the others (not in terms of taste)? I usually get scrambled eggs (usually egg whites). Is hard-boiled or something else better?

So usually in the morning I take 100% ON Whey and then workout later in the day and take 100% ON Whey afterwards.

If I am planning on working out in the morning, would it be smart to take the whey...

I think it's genetic, because I'm around 15% body fat (although my arms are skinny) and my shoulder vein can get prominent

Bump Bump Bump?

Any thoughts on Lee Hayward's 12 week program? I'm thinking about doing that.

Buuuump. Can someone answer this question?