Search:

This is a review of my first weight belt, the Inzer Forever Lever Belt. I got it to help push my squat/deadlift to the next level.

First Impressions:
It's very sturdy. Will definitely take some...

I don't have a measuring tape on me, but my knee joint was about 14.5" if I remember correctly (which puts me at M for competition fit, L for comfort fit).

After seeing so many dudes using knee sleeves, I decided to give them a try.

I was deciding between STrong Sleeves and SBDs, but ultimately chose STrong Sleeves because I heard the angled...

Best pre-workout is one that has correct dosage of proven ingredients.

4g beta alanine
6g citrulline malate
100-300mg caffeine
5g creatine

Nothing else has significant research backing its...

These actually look pretty awesome. Wish I'd seen them before I got the powerbeats. Still extremely happy with my purchase, that being said.

Touche - your logic is strong here. Updated functionality score accordingly.

Hey bro.

First of all, bought these myself (wish I got them for free). Second, review categories are arbitrary, but you can always nitpick. Third, battery is only 9, because it could always be...

I've used cheap, wired headphones forever. Decided to upgrade to the Beats Powerbeats 3 last week after several guys recommended them.

Here are my thoughts...

Comfort - 7/10 - for the most part...

Yes, your tracking is more accurate. It's hard to exactly estimate our activity level.

Just hit the gym hard and take advantage of those glycogen stores you just filled up...

And what everyone else said: just get back on track, 2 days is negligible on your overall progress.

I agree. Seems like too many exercises/volume for most guys. Those workouts would probably take 2 hours each.

And yeah, deadlifts should be your first exercise on deadlift day. Overall, not a fan...

You're only gained/losing 1 or 2 pounds day-to-day because of water weight fluctuations.

When you drastically change your diet day-to-day this is completely normal. Eating more carbs/more sodium...

A lot of "hardgainers" have trouble eating much of anything. And a lot of other guys tend to overeat everything lol.

I find these foods are calorically dense, yet not crazy filling so they tend to...

Thanks man! Glad you liked it.

Hey man, thanks for the feedback.

Honestly, it just seems like a convenient place to share what's worked for me and potentially generate some discussion. I only linked the YouTube video because...

Wanted to share this for anyone struggling to find "staples" for their bulking diet.

My lean bulk goal: Gain 0.5 lbs per week (2 lb per month) to minimize fat gain.

These foods make it easy for...

Yeah I see where you're coming from, but like another guy said in here your meal timing/number of meals is going to have a negligible impact on your results.

Do whatever is most convenient for...

Yes lifts are going up, slowly but surely.

And I'm not sure what you're saying exactly, if you want to recomp then you should be eating around maintenance which should be quite easy with IF.

Yea I'm with you man. I lift late morning (10 or 11am) and I feel way better (and hungrier) if I wait until after the workout to eat (and then cut myself off around 8pm).

Any small loss in MPS is...

Yeah I agree with you guys. For most people I don't think it makes any sense.

But for myself, and for others I've talked to with sensitive stomachs, it really helps keep me "regular" (vs eating...