OP, you should totally listen to this guy instead. He's so intelligent, he has been obsessing over me for months, yet he continues to misspell my (very simple) username.
I can understand why you would do that routine, because everyone here advocates it. But if you want to gain mass, you really should do a hypertrophy routine....
Actually some people agree with me. My sig is copied nearly verbatim from Al Shades, who has 3000+ rep power. And I have gotten friend requests from people who know that I am telling the truth.
