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Stop Whining Crybaby !

The best man won !

Jay should have won five years ago,now that was a more worsest decision.


Birdsong

Are all of the top bodybuilders and powerlifters in the world aware of this news ?

Have they all been training all wrong ?


Who told you this "fact" and what did they look like ?

Do you...

[QUOTE=kingfish3]Heavy Duty Testimonials
from Around the World




NO ILLUSIONS-38-POUND GAIN IN 4 YEARS! -- Posted 6/10/06
Paul Skinner, MS - Registered Dietitian and Licensed Nutritionist,...

Kurt,

It's much too soon for me to evaluate the program completely, I have been following it for a little over a month. I have trained so long I figured "what have I got to lose ?"
I was...

Wayne,

I am glad to hear that you are happy with the routine you picked up from John Casler and that you are still making progress on it.

You have gained about thirty pounds in the last couple...

Wayne,
If you can get equal results doing one set as you can from four sets why waste your time and energy doing three worthless sets for no further gains ?

As you already know, I think four sets...

No ,but thanks for asking.
Bob is a couple of years older than I am and I have much better calves.
Bob was a star when I first began competing in the early seventies. We are both from the same...

Wayne,

Do you think you could have made your recent gains if you had only done one set per exercise ?

Instead of doing four sets of an exercise on Monday and then resting that bodypart for...

Wayne,

You knew me as Reeves. We did not always agree on training philosophy but we both loved to train. I have been lifting since February of 1966.I still compete,mainly in Masters powerlifting...

Wayne,

I am a sprinter in Masters Track and Field. I have done very well and I have talked to John a little. I emailed him once or twice long ago.

I used to talk to you a lot on another forum...

Maybe you should wear pants too when you go out if you are shy, or maybe you really like the compliments !

When you list the number of reps for your strength gains it is meaningless without the...

Wayne,

It sounds like you gained a lot of strength on the new routine.How much new muscle did you build ? I know a moron (DB) who got stronger using super-slow but he actually lost muscle mass...