Search:

cool bro! keep the hard work. im looking forward to see how ur body reacts to all this training and nutrition.

btw, what are ur tempos on training?
how long do u rest from set to set? and from...

coool thnks guy's!!

does anyone in here has a meal plan for carb-ups that i could use to check and do mine? it will realy help me out with this.

im eating around 3200cal for adaptative phase,...

hey brah's last weekend was my first carbup, im not a carbadict but as soon as i got that sh#$ in my moud i couldnt stop eating =( i went from eating every 3hrs, to eat every 1.5hrs it was horrible,...

Subbed!

good luck bro, i know u will get some huge results in, cant wait to try Con-cret as well!
im at 3,600cal at the moment, but will be eating around 4,200 up next week.
my keto diet is...

sup bro! tomorrow is my first carbup, and im doing the following:

70%carb / 20% protein / 10% fat (but try to stay under 50gr of fat)

that will work for sure! but if u want u can try and do a...

well another week is gone for me, and today i checked bodyfat, bw, and measured muscles. have been doing 2 bodyfat measures with the help from a nutritionist, one with a messure tape, and the other...

well im doing 2 measures with the help from a nutritionist, one with a messure tape, and the other one with a fat caliper "Jackson Pollock 7points". then we compare what we get from both.

and...

i was bored after my cardio session so i tryed a couple recipes! ahahahha

keto pizza
marzipan
homemade peanut butter with a bit splenda

they were all soo damn delicious! after 2 weeks of...

i like the lean mass i already have, and the bf is also ok 13%bf... and i was reading about AD(anabolic Diet) so i will give it a try for 3months. if it works it will be great, if not, i will just...

Im thinking of taking M-stak, as im going to start a keto bulking phase in 1week.
Any suggestion or opinion about it? would it help me if im in keto bulk phase?
-----------
current supps:
Protein...

Im thinking of taking M-stak, as im going to start a keto bulking phase in 1week.
Any suggestion or opinion about it? would it help me if im in keto bulk phase?
-----------
current supps:
Protein...

bump for any more input. i want to be sure everything is in order so i can start the bulking phase

i guess ur right! i have lost already 2% in bodyfat from 15% to 13%.. i should be in ketosis, and if im not, im still losing fat and getting some lean muscle little by little, cant wait for my first...

i just have some questions about them, hopefully someone can help me find out this:

1) when is the best time of the day to use them? wake-up, before bed, post workout, after lunch?

2) how long...

Hi, this is my first time on a keto diet, I have been on a low-carb approach for a long time, so getting into a keto diet is being easy for me. I would greatly appreciate if some of you helped me out...

nice log bro! i started the same day, i will be following ur progress.
are u cutting or bulking?

cool! im just starting my 2nd week in keto too! cant wait to have oatmeal again this weekend, after 12days without carbs!
i haven't loss much weight, and im loving that cuz:
day 1: 180lb 15%bf...

hey bro, how is ur workout going? any lean mass gain already??

im following the same workout from layne,
except that i do:

Fri-hypertrophy Legs
Sat-hypertrophy Shoulders/traps

i found...

hey bro, how did the keto bulk treated u?

im on day 6 of my first ketodiet ever, i will do the 12days without carbs, then change to try a keto bulk
till now everything is doing fine.

Stats:
...

perfect! it helped me out a lot bro thnks!

im 6" with 15bf% and will start a keto bulk after the 2 weeks of adaptation(first time on a keto diet)

is it ok if i do the macros:
Fat: 60% ...