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where do you get your ec from, the ones they sell on this site are not the extract. great work btw!!

arent you supposed to have a full 40/40/20 meal preWO? what carbs are you utilizing to energize you throughout the workout and build muscle?

i thought this was very popular, the notorious 5x5 program isnt it?

thx, good advice guys!

great thx. but i also heard some people go right into there highest weight, i guess its to conserve your energy for higher reps?

Hi do you guys start out with a weight where you can rep at least 8, and then add weight from there?

he is yoked

nice! all that from a home gym

count me in! 190 to 175
50/30/20
cardo 4x/wk
3 day splits

yea lets do it1!!

350z ftmfw! nice ride and wheels

are the windows limo tinted? drugz and hookerz are probably in ther

which is a healthier choice? less fat has more sodium, and less sodium has more fat.

does 2 heads think differently, or does one just chill ther on the side?

yes! cant wait to eat all the goods

http://img2.freeimagehosting.net/uploads/39d0c18b61.jpg

camaros sik

do u eat medium ground beef burgers? I never can quite get the entire thing cooked, or maybe im just impatient

^ haha now thats rare, didnt you read the thread on cooking meat too much, its carcinogenic. So have salmonila, or get cancer? either one i love the steak

It was a 16oz, there was some blood coming out while i cut into it. It was the juiciest slab of meat. i hope it wasnt too rare, is too rare meat unhealthy?

True, i feel good on a bulk as well because i lift alot more. about 10-20 Lbs more. a clean bulk that is.